Created by the chefs and dieticians at Arkansas Heart Hospital, this holiday recipe guide brings deliciously simple dishes that support both bariatric and heart-healthy lifestyles.
Whether you’re planning a full family feast or looking for lighter, healthier takes on your seasonal favorites, our holiday cookbook is packed with approachable recipes, gorgeous spreads and easy shopping lists to make your celebration stress-free. Each dish includes “Smart Swaps” from our bariatric and cardiac dieticians, so you can enjoy the flavors you love while staying aligned with your health goals.
From Roasted Cornish Hens with Herbed Gravy to Glazed Ham, our chefs designed entrées that feel indulgent without unnecessary sodium, sugar or saturated fat. And try our delicious sides made lighter, including festive favorites like Cheesy Broccoli “Rice” Casserole, Southern Dressing, Maple-Glazed Carrots and Pumpkin Spoonbread.
Each includes guidance for bariatric-friendly portions or heart-healthy substitutions.
Our dieticians offer clear tips on:
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Reducing sodium
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Choosing better fats
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Adding protein
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Avoiding added sugars
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Portion strategies for bariatric patients