5 Tips To Staying Healthy In The Holidays
Written by: Shelby Pierceall, MS, RDN, LD Source: www.cdc.gov/features/diabetesmanagement/index.html When it comes to big holiday meals, it may seem impossible to enjoy yourself without your waistline taking a hit. But it’s easier than you think to have a healthy holiday season! Here are five tips to staying healthy in the holidays: 1. Eat close to…Read more
Dr. Murphy’s Update On Encore: A New Center for Bariatric Surgery, Vein and Vascular Treatments and More
With excitement and anticipation, Arkansas Heart Hospital is less than a year away from opening Encore Medical Center, bringing expert care in services such as bariatric surgery and vein and vascular treatments to more patients. “It looks like we’ll have occupancy turned over to us in late October 2020,” said Dr. Bruce Murphy, Chief Executive…Read more
Chocolate Chip Cookie Cake Recipe
For a nice sweet treat after a big meal, surprise your loved ones with a chocolate chip cookie cake. This family recipe also shows substitutions for those who are gluten sensitive or intolerant. Chocolate Chip Cookie Cake Ingredients: 2 cups all-purpose flower Substitution: Bob’s Red Mill Gluten-Free all-purpose flour or King Arthur’s White Wheat Flour…Read more