From the Heart

how to keep your heart healthy | Arkansas Heart Hospital | From the Heart Blog
Salad dressing

3 Healthy Salad Dressing Recipes

Even though many prepackaged dressings are off-limits on the bariatric eating plan or for a healthy diet, salad dressings can still be flavorful, healthy and easy to make. In just…Read more

Pumpkin spice recipe

BMI Friendly Pumpkin Spice Recipe

This fall, don’t just carve your pumpkins, savor them! These nutrient powerhouses are rich in vitamins and antioxidants, can boost eyesight and are a great addition to the bariatric eating…Read more