From the Heart

Staying Healthy In The Holidays | Arkansas Heart Hospital

5 Tips To Staying Healthy In The Holidays

Written by: Shelby Pierceall, MS, RDN, LD Source: www.cdc.gov/features/diabetesmanagement/index.html When it comes to big holiday meals, it may seem impossible to enjoy yourself without your waistline taking a hit. But it’s easier than you think to have a healthy holiday season! Here are five tips to staying healthy in the holidays: 1. Eat close to…Read more

Chocolate Chip Cookie Cake Recipe

For a nice sweet treat after a big meal, surprise your loved ones with a chocolate chip cookie cake. This family recipe also shows substitutions for those who are gluten sensitive or intolerant. Chocolate Chip Cookie Cake Ingredients: 2 cups all-purpose flower Substitution: Bob’s Red Mill Gluten-Free all-purpose flour or King Arthur’s White Wheat Flour…Read more