Is Intermittent Fasting Right For You? With Samantha Stewart

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Intermittent Fasting (IF) is time restrictive eating and it has taken the nation by storm in its popularity. But is IF right for you? And how does it affect your heart health? We have Dietitian Samantha Stewart in the studio today to share with us the wide variety of different styles IF provides, and how to decide which styles work best for you.