Podcast: Play in new window | Download (Duration: 16:14 — 14.9MB)

Subscribe: RSS | https://www.arheart.com/at-the-heart-podcast/

If you started the new year on the wrong foot food-wise, don’t be hard on yourself. Instead, set yourself one good goal to accomplish for 2019. Today, we’re talking about new years resolutions, especially as they pertain to health and weight management, and how just one good, attainable goal for the year can be more effective than multiple resolutions.