Getting Active for a Healthy Heart

A strong body builds a strong heart, and even just ten minutes of physical activity a day can make a difference in your heart health journey. Try incorporating some more movement into your daily routine – it’s one of the easiest ways to fight heart disease. Start with these workout routines you can do anywhere with minimal equipment.

Standing Leg Kickbacks

Goblet Squats

Side Leg Extensions

Inner Thighs

Stress Relieving Stretches

Russian Twists

See more exercises.