If you or a loved one is recovering from a heart event, you might feel overwhelmed by the road ahead. Intensive Cardiac Rehabilitation (ICR) offers a practical and effective way to rebuild your health and confidence after a cardiac event. Arkansas Heart Hospital’s ICR program, Strong Hearts, is a comprehensive program designed to help patients recover and thrive after heart-related events or surgeries. By combining tailored exercise, nutrition counseling, stress management and education, Strong Hearts addresses your heart health holistically.
14 Life-Changing Benefits of Strong Hearts Cardiac Rehab
The benefits of intensive cardiac rehabilitation go beyond the surface. It’s about feeling better, living longer, and enjoying life to the fullest. Here are some of the transformative changes you can expect:
- Stronger Heart: Tailored exercises help your heart pump more efficiently, improving overall cardiovascular fitness by 15% to 25%.
- Lower Blood Pressure: Say goodbye to those high numbers. ICR can reduce systolic blood pressure by an average of 10 mmHg.
- Cholesterol Control: Total cholesterol levels drop by 10% to 20%, giving your arteries some much-needed relief.
- Weight Management: With personalized nutrition plans, patients often lose 3% to 5% of their body weight and keep it off.
- Smoke-Free Living: Smokers in ICR are 50% more likely to quit compared to those who don’t participate.
- Sustained Habits: You’ll leave the program equipped with tools and strategies to maintain a heart-healthy lifestyle for years to come.
- Reduce Stress and Anxiety: Up to 20% of cardiac patients experience depression, but ICR reduces symptoms by 30% to 40%, helping you find joy again.
- Improved Mood and Quality of Life: Patients report feeling more energetic, capable, and optimistic about the future.
- Lower Risk: ICR reduces the risk of hospital readmissions for heart issues by 25%. That means fewer setbacks and more time enjoying life.
- Longer Lifespan: With a 20% to 25% lower overall mortality rate, ICR is a powerful ally in your fight for longevity.
- Peer Support: Engaging with others on similar journeys fosters a sense of community and mutual encouragement.
- Accountability: Regular check-ins help participants stay motivated and committed to their goals.
- Participation in cardiac rehabilitation reduces the risk of death from heart disease by 26% to 31%.
- Patients in ICR save an average of $4,950 per year due to fewer hospital visits and complications.
Your Heart Deserves the Best
At Arkansas Heart Hospital, our Strong Hearts ICR program is designed with your success in mind. From state-of-the-art facilities to compassionate care teams, every aspect is geared toward helping you achieve your health goals. Whether you’re bouncing back from a heart attack or managing chronic heart disease, we’re here to support you every step of the way.
Take the First Step Today
Your journey to a stronger heart and healthier life begins with a single step. Contact Arkansas Heart Hospital to learn more about our Intensive Cardiac Rehabilitation program. Together, we’ll help you reclaim your health.