Regular exercise is an easy and effective way to keep your heart strong healthy. Regular activity prevents and manages conditions such as high cholesterol, blood pressure and blood sugar, all factors that affect heart conditions such as heart disease, stroke, heart attack and atrial fibrillation (AFIB).
Workouts are a key component of our StrongHearts program, and our StrongHearts team members walks us through three exercises that improve heart health, are bariatric-friendly and are appropriate for all fitness levels.
7 effective exercises for heart health
Exercise equipment
- Chair
- Wall
- Dumbbells
- Resistance band
Target areas
- Biceps
- Deltoids
- Shoulders
Inner thigh workout
Exercise equipment
- Yoga ball
- Chair
Target area
- Inner thighs
Russian twist workout
Exercise equipment
- Chair
- Dumbbell (optional)
Target areas
- Core
- Legs
Find more heart healthy exercise routines.
Yoga you can do in the office.
find other great heart health tips here. And for healthy and tasty meals, check out our recipes page.