Regular exercise is an easy and effective way to keep your heart strong healthy. Regular activity prevents and manages conditions such as high cholesterol, blood pressure and blood sugar, all factors that affect heart conditions such as heart disease, stroke, heart attack and atrial fibrillation (AFIB).
Workouts are a key component of our StrongHearts program, and our StrongHearts team members walks us through three exercises that improve heart health, are bariatric-friendly and are appropriate for all fitness levels.
7 effective exercises for heart health
- Resistance band
Inner thigh workout
- Yoga ball
- Inner thighs
Russian twist workout
- Dumbbell (optional)