A pantry stocked with basic ingredients is one of the secrets to making cooking easier, convenient and enjoyable for anyone, especially those on the bariatric surgery eating plan. “A well-stocked…Read more

If you’re seeking a festive bariatric friendly alternative to the traditional cocktail, look no further than the cranberry lime mocktail. It’s the perfect way to have your “fancy” drink without…Read more

If you’re looking for a little taste of fall this season, add this pumpkin spoonbread recipe to your list. Not only delicious, it’s also suitable for the bariatric eating plan…Read more

Even though many prepackaged dressings are off-limits on the bariatric eating plan or for a healthy diet, salad dressings can still be flavorful, healthy and easy to make. In just…Read more

This fall, don’t just carve your pumpkins, savor them! These nutrient powerhouses are rich in vitamins and antioxidants, can boost eyesight and are a great addition to the bariatric eating…Read more

It’s football season and that means it’s time for wings! If regular wings are off limits in your bariatric eating plan, our creative dieticians have your back with this bariatric…Read more

Shrimp lovers, get ready to ignite your taste buds with this healthy twist on the beloved bang bang shrimp recipe. Siracha sauce, red pepper flakes and light mayo create the…Read more

Summer is packed with family get-togethers and outdoor activities, so you need quick and easy protein-packed meals to satisfy everyone. We have you covered with these healthy low-carb and bariatric-friendly…Read more