Buffalo Cauliflower Wings Wings and football go hand in hand. Registered Dietitian Samantha Stewart offers a recipe with a twist, using cauliflower instead of chicken. You’ll be amazed at this healthier alternative! Ingredients: 1/2 large head cauliflower, cut into florets Oil spray or oil 1/4 cup flour, or almond meal 1/4 tsp garlic powder 3…Read more

As we all know, breakfast is the most important meal of the day. And while most of us are prone to rush out the door with little more than a bowl of cereal or a small power bar, here are a couple of heart healthy breakfast recipes from our culinary team that are as delicious…Read more

Another weekend, another tailgate! This week, we’re sharing a great recipe where heart healthy foods meet game day classics. So fire up the grill (or skillet) and get ready to win at tailgating with these BMI burgers. BMI Burgers Ingredients  Makes 9 burgers: 1 pound ground chuck, divided into 1 ¾ oz portions. Directions Gently…Read more