From the Heart - Recipes

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3 Easy Protein-Packed Summer Recipes

Summer is packed with family get-togethers and outdoor activities, so you need quick and easy protein-packed meals to satisfy everyone. We have you covered with these healthy low-carb and bariatric-friendly…Read more

5 Infused Water Recipes

Water is essential to maintain bodily functions, but it is not always easy to get enough during our busy days. And let’s be honest – plain water can get boring….Read more

3 Memorable Memorial Day Dishes

Memorial Day weekend calls for backyard grill favorites, and these low-carb, bariatric-friendly recipes will not disappoint. Shrimp and Broccoli Foil Packet For bariatric eating plan: Recipe is acceptable for stage…Read more

Low-carb Zucchini Lasagna

Carb-dense foods may not be part of the bariatric diet, but that doesn’t mean bariatric patients have to kiss Italian food goodbye. Our dietitians are ready with tasty, nutritious alternatives…Read more

BMI-Friendly Sushi Bites

Sushi doesn’t need to be off limits after bariatric surgery. Our Bariatric and Metabolic Institute (BMI) dietitians share a low-carb sushi hack, so you can enjoy sushi after weight loss surgery….Read more