Three Sweet, Heart Healthy Snacks
When 2 p.m. rolls around, most of us are looking for a snack. But it’s not always easy to find heart healthy, sweet snacks that are good for your heart…Read more
Valentine’s Day Snickerdoodle Mug Cake
It’s not Valentine’s Day without sharing something sweet with your someone special. If you’re on a bariatric or low-carb/low-sugar eating plan, it may be tricky to find a recipe. With…Read more
3 Easy Protein-Packed Summer Recipes
Summer is packed with family get-togethers and outdoor activities, so you need quick and easy protein-packed meals to satisfy everyone. We have you covered with these healthy low-carb and bariatric-friendly…Read more
Dad’s Grilled Pork Tenderloin with Firecracker Slaw
Father’s Day is a time to fire up the grill and celebrate dad with juicy, flame-kissed meat and flavorful sides. For those on a bariatric or low-carb eating plan, you…Read more
5 Infused Water Recipes
Water is essential to maintain bodily functions, but it is not always easy to get enough during our busy days. And let’s be honest – plain water can get boring….Read more
3 Memorable Memorial Day Dishes
Memorial Day weekend calls for backyard grill favorites, and these low-carb, bariatric-friendly recipes will not disappoint. Shrimp and Broccoli Foil Packet For bariatric eating plan: Recipe is acceptable for stage…Read more
Give Mom a Gift For Her Heart From the Heart
$99 Heart Screening with Priceless Insights Our Keep the Beat comprehensive heart screening costs less than a piece of jewelry or fancy dinner and gives priceless insights to heart health….Read more
Three Bariatric-Friendly Soup Recipes
Everyone likes a soul-warming bowl of soup. Tasty, easy to make and a great way to get fluids, soup is great for patients after gastric bypass or gastric sleeve surgery….Read more
Bariatric-Friendly Fast-Food Eating Tips
With our busy schedules and unexpected life events, sticking to a bariatric diet or a low-carb diet can get tricky. You may be faced with choosing the best item on…Read more
Low-carb Zucchini Lasagna
Carb-dense foods may not be part of the bariatric diet, but that doesn’t mean bariatric patients have to kiss Italian food goodbye. Our dietitians are ready with tasty, nutritious alternatives…Read more