Fresh from the Arkansas Heart Garden: Seasonal Recipes
Arkansas Heart’s on-site garden provides fresh, seasonal produce designed to nourish the heart and bring flavor to the plate. With tomato, eggplant and peppers now in season, it’s the perfect…Read more
Garden-Inspired Summer Recipes Made Simple
Arkansas is fortunate to have access to an abundance of fresh produce from local gardens and farmers markets. Fresh fruits and vegetables bring natural flavor, color, texture and important nutrients…Read more
Your Guide to a Heart-Healthy Summer Picnic
Whether you’re enjoying a picnic in the park or celebrating the Fourth of July, these recipes make it easy to enjoy the flavors of summer while supporting your heart health….Read more
Heart-Healthy Summer Holiday Recipes
Memorial Day weekend is right around the corner, and our nutrition experts have just the recipes for you! These Arkansas Heart Hospital chef and dietitian-approved sides are packed with fresh…Read more
Essential Ingredients for a Well-Stocked Pantry
A pantry stocked with basic ingredients is one of the secrets to making cooking easier, convenient and enjoyable for anyone, especially those on the bariatric surgery eating plan. “A well-stocked…Read more
Get Festive with a Low-Calorie Cranberry Lime Mocktail
If you’re seeking a festive bariatric friendly alternative to the traditional cocktail, look no further than the cranberry lime mocktail. It’s the perfect way to have your “fancy” drink without…Read more
Bariatric Friendly Pumpkin Spoonbread Recipe
If you’re looking for a little taste of fall this season, add this pumpkin spoonbread recipe to your list. Not only delicious, it’s also suitable for the bariatric eating plan…Read more
3 Healthy Salad Dressing Recipes
Even though many prepackaged dressings are off-limits on the bariatric eating plan or for a healthy diet, salad dressings can still be flavorful, healthy and easy to make. In just…Read more
BMI Friendly Pumpkin Spice Recipe
This fall, don’t just carve your pumpkins, savor them! These nutrient powerhouses are rich in vitamins and antioxidants, can boost eyesight and are a great addition to the bariatric eating…Read more
Start Football Season Out Right with Crispy Cauliflower Wings
It’s football season and that means it’s time for wings! If regular wings are off limits in your bariatric eating plan, our creative dieticians have your back with this bariatric…Read more