Healthy Wrap Recipes: Chicken BLT Wrap

healthy wrap recipes

If you’re looking to add protein or looking for creative and healthy wrap recipes that use chicken, try our chicken BLT wraps. Low in carbs and high in protein, it’s an easy light lunch or dinner that the whole family can enjoy. 


  • Grilled chicken breasts, thinly sliced
  • Mission Low Carb Tortillas (soft taco size)
  • Boston Lettuce
  • Roma Tomatoes, chopped
  • Bacon, pre-cooked
  • Smoky Mayo (recipe follows)


Place three leaves of lettuce on tortilla.  Top with 6 oz chicken, tomatoes, one slice of bacon and two tablespoons of Smoky Mayo. Roll up and cut in half (Can be rolled up in plastic wrap and refrigerated to make cutting in half easier). Serve with additional Smoky Mayo if desired.

Nutrition Information per Serving:

  • Serving Size: ½ wrap
  • Calories:  283
  • Fat:  14.75 grams
  • Protein:  33.5 grams
  • Carbohydrate:  3.5 grams


  • ½ cup mayonnaise (Duke’s used for recipe testing)
  • ½ cup fat free plain Greek yogurt
  • ½ cup fat free buttermilk
  • ½ teaspoon smoked paprika
  • 1 teaspoon Kosher salt
  • Freshly ground black pepper to taste


Combine ingredients in a bowl and refrigerate for at least two hours. 

Nutrition Information per Serving:

  • Serving Size: 2 Tablespoons
  • Calories:  42
  • Fat:  4 grams
  • Protein:  1 gram
  • Carbohydrate:  0.5 grams

You can also watch our heart health experts assemble a chicken BLT wrap on KATV’s Good Morning Arkansas here. For other healthy wrap recipes and more heart healthy meal ideas, check out our recipes page.