Podcast: Play in new window | Download (Duration: 10:45 — 8.6MB)

Subscribe: RSS | https://www.arheart.com/at-the-heart-podcast/

Resolutions. Goals. Lifestyle changes. Making good habits. The new year brings a renewed focus on health, wellness and living more actively. That renewed focus, however, can be difficult to maintain when so many Americans spend their 8-5 jobs sitting in a chair, staring at a screen. We’ve brought in Employee Wellness Director Dr. Eric Martin to share his recommendations for wellness programs aimed at keeping that renewed focus on health for the whole body.