Construction on Arkansas Heart Hospital’s Encore Medical Center continues to roll along, with the “topping out” of the building marking a major milestone.

In late August, hospital staff and guests gathered for a brief topping out ceremony on the grounds of the new Arkansas Heart Hospital Encore Medical Center. Clark Contractors hoisted the ceremonious final beam, signed by employees of Arkansas Heart Hospital. The new four-story facility is located off Highway 5 in Bryant.

“The topping out ceremony is physical evidence of the progress we have made towards opening Arkansas Heart Hospital Encore,” said Jacob Robinson, Chief Administrative Officer. “While this is representative of the physical structure, it also signifies to the community our progress towards being able to provide second chances to those who have illnesses not solvable with medication; an Encore.”

“(The location) was a natural choice,” said Dr. Bruce Murphy, Chief Executive. “Saline County has been the home to our Benton Clinic for many, many years. It’s a special community to me and I am delighted at the decision to expand there.”

Arkansas Heart Hospital Encore will be a general acute care hospital focusing on bariatric surgery and peripheral vascular disease. It will also feature a full-service emergency department. The projected opening date is fall 2020.

To stay in the know with Encore’s development, follow us on Facebook and Twitter.

Arkansas Heart Hospital is pleased to announce the hiring of its latest interventional and structural cardiologist, Dr. Wesley Lane. Lane joined the team this month.

“We are delighted to add Dr. Lane to our team of already accomplished interventional and structural cardiologists,” said President Drew Jackson “his knowledge and patient-centric approach furthers our commitment in providing extraordinary care to all of our patients.”

Lane is a graduate of Texas Tech University and University School of Medicine where he graduated top of his class. He completed his residency in Internal Medicine followed by fellowships in cardiovascular disease and Interventional Cardiology at Baylor Scott and White in Temple, TX. Dr. Lane is Board certified in Internal Medicine and Cardiovascular Disease and has received numerous awards.

September is Atrial Fibrillation (AFib) Awareness Month. AFib is an abnormal or irregular rhythm affecting the upper chamber of the heart, and according to the American Heart Association it affects 2.7 million Americans. It is an electrical problem and is diagnosed and treated by an electrophysiologist. At Arkansas Heart Hospital, Dr. Monica Lo is an electrophysiology specialist who treats a variety of heart rhythm disturbances, including AFib. The two factors she focuses on in the management of AFib is stroke prevention and how to correct AFib. Check out our Q&A with Dr. Lo to learn more about about AFib symptoms and how to treat AFib.

Q: First off, how do I know I have AFib? What are the AFib Symptoms?  

A: It’s interesting, people detect their AFib with different symptoms. When you think about an irregular rate or rhythm, not everyone has palpitations with AFib. They can have shortness of breath, swelling or dizziness because the heart rate is fast, or it could even be its normal rhythm. We detect it with regular checkups, through an EKG. If something is abnormal, then you go to your doctor and they listen to your heart and if they hear something, you possibly get a monitor. It affects people of all ages. I see people in their teens to those in their 90s. The cause is different in different populations.

Q: Is there a common risk factor?

A: Age is the most common risk factor. Over 20 percent of people over 80 have AFib. For a young person, we think about their thyroid. Binge drinking or “holiday heart” can cause AFib, though there is some genetic predisposition. There is a wide range of people who are affected.

Q: Are people at risk for having a stroke if they have AFib?

A: Stroke prevention is very, very important. You don’t want to ignore AFib because the most devastating thing I see is somebody showing up with a stroke and that’s their first diagnosis.

Q: Is this a new condition?

A: People did ignore AFib for quite a while. In medical school, we were taught that slowing down the heart works just as well as converting people from AFib to a normal rhythm. Which isn’t true anymore. We have better tools, better diagnostics, we’re more aware of it and we are more aggressive in managing it.

Q: Is this a condition that can be corrected?

A: Everyone is different. First, you want to find if there are any reversible causes. If it’s hyperthyroid where your thyroid hormone is high, you fix that and you fix the AFib. If you know certain triggers like binge drinking, then avoid that. We individualize each patient’s care and try to find a medication that’s effective based on the patient profile. If they have heart failure, there are certain medicines they can’t take. If they have heart disease, there are certain ones they can’t take. There is a way to get off the medication by doing a procedure, like an ablation, which targets the veins in the lungs that have the abnormal electrical firing that goes into the left top chamber of the heart. To calm down those electrical signals you can use freezing or cauterizing. Everyone is different, but the earlier we can get those patients the more successful it is and the more likely it is that we can completely get them off the medication.

To learn more about your heart health and what affects it, check out the rest of our From The Heart blog posts.

Another weekend, another tailgate! This week, we’re sharing a great recipe where heart healthy foods meet game day classics. So fire up the grill (or skillet) and get ready to win at tailgating with these BMI burgers.

BMI Burgers

Ingredients 

Makes 9 burgers: 1 pound ground chuck, divided into 1 ¾ oz portions.

Directions

  1. Gently shape ground beef into 3-inch patties about ½ inch thick. Refrigerate until ready to use.
  2. Preheat cast iron skillet over medium heat. Season top side of burger with BMI seasoning and make a small dent in the center of the burger. Place the burger seasoned side down in skillet and season the other side of the burger. Cook 3 minutes, then flip and cook 3 minutes more. The center of the burger should be at 160 degrees. If using cheese, you may place it on top of the burger and allow it to melt for about 20 seconds. Remove from skillet and transfer to paper towel-lined plate.
  3. To assemble, place burger on one piece of cloud bread and add desired toppings. Add favorite toppings and sauce of choice, top with cloud bread and enjoy!

Nutrition info per burger and 2 pieces of cloud bread: 108 calories, 9 grams protein, 0 grams carbohydrates

BMI Seasoning 

Ingredients 

1 tablespoon kosher salt, 2 teaspoons garlic powder, 2 teaspoons freshly ground black pepper.

Directions

  1. Mix together and store in an airtight container.
  2. Great on meats, veggies and more!

BMI Aioli

Ingredients 

  • ½ cup mayonnaise (Duke’s used for recipe testing)
  • ¼ cup Creole Mustard (Zatarain’s)
  • 2 teaspoons garlic powder

Directions

  1. Combine all ingredients in a bowl.
  2. Refrigerate at least two hours.

Nutrition info per 1 tablespoon: 76 calories, 0 carbohydrates

BMI Burger Sauce

Ingredients 

  • ½ cup mayonnaise
  • ¼ cup sugar free ketchup
  • 2 tablespoons Dill relish

Directions

  1. Combine all ingredients in a bowl.

Nutrition info per 1 tablespoon: 60 calories, 0 carbohydrates

Cloud Bread

Makes about 22 pieces

Ingredients

  • 3 room temperature eggs, separated
  • 3 tablespoons cream cheese
  • ¼ teaspoon cream of tartar

Directions

  1. Preheat oven to 300 degrees.
  2. Line two aluminum baking sheets with parchment paper.
  3. Combine egg yolks and cream cheese in a bowl; beat on high speed until combined.
  4. In a separate bowl using clean beaters, whip egg whites and cream of tartar until stiff peaks form.
  5. Fold egg yolk mixture into egg whites gently until combined.
  6. Using a 1 ½ oz measuring scoop, drop onto parchment paper about one inch apart.
  7. Bake about 28 minutes or until golden brown.
  8. Allow to cool completely before removing from parchment paper. These work best when made the day before.
  9. To store, place in a parchment lined airtight container. Do not stack as they will stick together. Refrigerate up to 3 days.

Nutrition info per piece: 16 calories, 1 gram protein, 0 grams carbohydrates

Various toppings

  • Boston lettuce
  • Roma tomatoes
  • Sautéed onions
  • Sautéed mushrooms
  • Sugar-free Ketchup (G Hughes used for recipe testing)

Looking for other great heart healthy foods and meals? Check out our full heart healthy recipe page on our blog. You can also follow our culinary team for more great ideas!

With football season and Labor Day upon us, it’s almost time to bring out your best recipes for tailgates and get-togethers! There are plenty of ways to put a heart-healthy twist on classic recipes, so we’ve compiled a few of our favorite heart healthy recipes to help make your next tailgate party or barbecue a hit.

Recipe #1: Seven-Layer Bean Dip

For a crowd-pleasing appetizer, most people enjoy a seven layer Mexican dip. This heart healthy version provides all the flavors you enjoy with little to no guilt. Whether you need a dip for tailgating or a family get together, this recipe from StrongHearts Registered Dietitian Samantha Stewart is sure to impress. And it pairs well with her baked tortilla crisps! 

Ingredients

 Bean Layer:

  • 1 can (15 oz.) black beans, drained + rinsed
  • 1 (dry) chipotle pepper (found in produce section next to peppers)
  • 2 Tbsp. fresh lime juice
  • 2 Tbsp. water
  • 1/2 cup roughly chopped fresh cilantro
  • 1 tsp. cumin

Avocado Layer:

  • 3 avocados, pitted + mashed with fork
  • 1/3 cup chopped fresh cilantro
  • 2 Tbsp. fresh lime juice

 Everything Else:

  • 1/2 cup sour cream (I used full fat)
  • 2 cups chopped iceberg lettuce
  • 3 romana tomatoes, seeded and chopped (about 1 1/2 cups)
  • 1 cup chopped hothouse cucumber
  • 1/4 cup chopped red onion
  • salt and pepper
  • chopped fresh cilantro, to garnish (optional)
  • tortilla chips, to serve

Instructions

Bean Layer: In a food processor, combine all the ingredients and pulse until well blended and smooth. Season with salt and pepper to taste.

Avocado Layer: Mix all ingredients in a small bowl. Season with salt and pepper to taste.

 To Assemble: 

  1. Spread the beans in an even layer on the bottom of a 8 x 11 (or similar) casserole dish. Spread the avocado in an even layer on top of the beans, followed by a layer of sour cream, then the lettuce, tomatoes, cucumber and red onion.
  2. Season the top lightly with salt and pepper to taste. Garnish with fresh chopped cilantro. Serve immediately with tortilla chips.

NOTES:

I would recommend preparing the dip the day of serving as moisture from the veggies can accumulate if the dip sits for too long. If you want the dip extra chilled, prepare + chop all the layers and chill individually before layering and serving.

Recipe #2: Baked Tortilla Crisps (Serves 4) 

Looking to make your own tortilla crisp to pair with your favorite dip? In less than 20 minutes you can make a healthier version and save a few dollars. For a sweet kick, sprinkle cinnamon and Splenda on at the end. 

Ingredient

  • 6 low sodium corn tortillas

Instructions

  1. Preheat oven to 350 degrees.
  2. Stack the tortillas and cut into 6 wedges. 
  3. Lay tortilla pieces on a baking sheet so they do not overlap.
  4. Bake 15 to 20 minutes. Chips should be crisp and lightly brown.

NOTE: Can be cooked plain or sprinkled with your favorite seasoning.

Recipe #3: Spicy Bean Dip

This spicy bean dip is perfect to add a little kick to your next tailgate party. Created by Chef Mark in our StrongHearts kitchen, it’s a refreshing side in the summer. For a lower-calorie option, use heart healthy tortilla crisps rather than store bought bean dip and chips. This dip is so flavorful, it’ll be the hit of the party!

Note: Makes 2 1/2 Cups

Ingredients

  • 16 ounces cooked pinto beans or no salt added canned pintos
  • 1/2 cup roasted red bell pepper, diced
  • 1/2 cup onion, diced
  • 1 jalapeño, diced
  • 2 garlic cloves, minced
  • 2 tablespoons lime juice
  • 1/2 teaspoon no salt added chili powder or to taste
  • 1/2 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • Fresh cilantro, chopped for garnish
  • Fresh ground black pepper to taste

Instructions

  1. Place beans in a food processor. Process to a chunky purée.
  2. Add the rest of the ingredients and purée until smooth. Adjust seasonings and transfer to a bowl, chill until ready to serve.

For other great heart healthy recipes and meal ideas, check out the recipes page on our blog. You can also follow our culinary team on Instagram for more food ideas.

Saline County’s Newest Four Story Hospital

Arkansas Heart Hospital held a topping out ceremony Wednesday morning on the grounds of the new Arkansas Heart Hospital Encore Hospital. Clark Contractors hoisted the ceremonious final beam signed by employees of Arkansas Heart Hospital. The new four story facility is located off Highway 5 in Bryant.

“The topping out ceremony is physical evidence of the progress we have made towards opening Arkansas Heart Hospital Encore,” said Jacob Robinson, Chief Administrative Officer. “While this is representative of the physical structure, it also signifies to the community our progress towards being able to provide second chances to those who have illnesses not solvable with medication, an Encore.”

“It was a natural choice,” said Dr. Bruce Murphy, Chief Executive. “Saline County has been the home to our Benton Clinic for many, many years. It’s a special community to me and I am delighted at the decision to expand there.”

Arkansas Heart Hospital Encore will be a general acute hospital focusing on Bariatric surgery and medicine and Peripheral Vascular Disease. The projected opening date is fall 2020.

Every August, Arkansas Heart Hospital hosts a two-day medical educational event known as Heart Summit. Heart Summit is geared towards medical providers and those in the industry. 2019 is a special milestone as Heart Summit celebrates its 20th year. What started as an event to teach referring family doctors and primary care physicians the advancements in cardiology and cardiovascular surgery has evolved into high energy entertainment for those attending. The concept originated with Dr. Bruce Murphy, who talks more about this premier event in the region. 

Q: How has Heart Summit changed over the last 20 years? 

A: It started off as a purely educational event that has completely changed over the last 20 years in that now the Heart Summit is really about entertainment. The reason is you can’t educate without entertaining. Education with entertainment sizzles. Education without it is seen as boring and not paid attention too. We’ve gone from a series of talks that were usually 20-30 minutes each to live cases, live key notes, live celebrities that teach and entertain us. We’ve cut all of our topics which were all cardiology, cardiovascular surgery or medicine and now only about half of our topics have to do with medicine and half of our topics have to do with things that are not part of medicine but have a huge application to health care itself. 

Q: This year technology, nutrition and longevity are the focus. Why? 

A: Each year, we highlight new technology. We want the face time to show the Heart Hospital itself is really way past the cutting edge of what’s the newest, latest, greatest things to be doing technology-wise. Nutrition is an all-encompassing series of talks. And longevity, we have two major, internationally recognized keynote speakers who will be here with slightly different points of views on how you can live to be old. 

Q: Why is it important to highlight nutrition?

A: Part of the problem America faces right now in health care is over nutrition. I say that because America in the last 40 years has become obese. Your fuel to obesity, which then leads to all kinds of vascular calamities and shortens your life dramatically, is that you are over nourished. The emphasis is not on what to eat but what not to eat. That’s where we are going to be focusing a lot of our attention of the various talks that will be given.

Q: Why is longevity an important topic?

A: Longevity is the natural consequence of anybody in health care. The underlying business plan of anyone in health care is to keep their patients alive longer. Alive with a good lifestyle, but alive longer. If you’re a pulmonologist, or a kidney specialist or a heart surgeon your whole life is built around longevity. What we’ve seen in the last century is the longevity of the population has doubled. What we are seeing in the next century is the longevity of the population, unbelievably, may double again or again. In the next century it is certainly feasible, possible and even speculated that the first person to live to be 1000 years old has already been born. So we are having multiple speakers on longevity, blue zones and this is not really wellness. It’s longevity. 

Q: Are you surprised Heart Summit lasted 20 years?

A: I am surprised. I am surprised because when you start off with something, initially, you never look a decade or two down past what you’re doing right now. To think Heart Summit might last another one or two decades is now something that I almost take for granted that it will. But I will tell you that I am surprised we did Heart Summit 2, Heart Summit 3, Heart Summit 4 and now we’re doing Heart Summit 20. Things go by fast, things go by at nearly the speed of light sometimes, but this one has surprised me. 

Learn more about Arkansas Heart Hospital’s cardiology and cardiovascular surgery services and contact us to make your appointment.

Premier conference brings big names in technology, nutrition and longevity.

Arkansas Heart Hospital is pleased to announce Heart Summit 2019 is celebrating its 20th year. The premier two-day event is packed with dynamic presentations, entertainment and line up of world renown guest speakers.

“This year our emphasis is on nutrition and longevity” said Dr. Bruce Murphy, Chief Executive, “the emphasis is not on what to eat but what not to eat. As for longevity, there are secret ingredients to old age. We are having multiple speakers on longevity, blue zones, not really wellness but longevity.”

Friday’s guest speaker is television host, garden designer, conservationist, and lifestyle expert P. Allen Smith. Friday night’s keynote speaker is NBA All-Star, former UALR head coach, and Razorback Sidney Moncrief. Saturday’s guest speakers include Dr. Aubrey deGrey from California, Dr. Rhonda Patrick from Tennessee and Dr. Branden Rosenhan from Utah.

The event is at The Embassy Suites and Hotel on Financial Center Parkway. P. Allen Smith will speak Friday afternoon at 4 p.m. Keynote speaker Sidney Moncrief will speak at 7:30 p.m. Friday evening. Media is welcome to attend.

In August, Arkansas Heart Hospital welcomed its newest interventional cardiologist, Dr. Wesley Lane. Dr. Lane graduated from Texas Tech University and University School of Medicine, where he graduated top of his class. Here’s more on our newest cardiologist, the communities he will serve and what drew him to Arkansas Heart Hospital. 

Q: Have you always wanted to be a cardiologist?

A: The path to medicine was not a direct one for me. Initially, my plan was to pursue academic research and teach at a university level. I didn’t know I wanted to be a physician until I got into a master’s program. It was a small program, so for the curriculum I was fortunate enough to take some medical school courses. I took those in the first year and found I loved it! So after I completed my master’s degree I pursued a medical degree instead of a Ph.D.  After medical school I started residency in internal medicine and naturally gravitated towards cardiology at that point. I loved the practice and I loved taking care of cardiac patients. So I would say from very early on in residency I knew I wanted to do cardiology. 

Q: You trained in both interventional and structural cardiology. What procedures will you do?

A: I was fortunate to train in everything from coronary interventions, including balloons and stents, to percutaneous valve implants and minimally invasive mitral valve clips. I also trained in percutaneous closure of PFOs and ASDs as well as peripheral vascular intervention. So, I’m happy to offer a wide array of interventional therapies. Beyond just intervention, though, the majority of what I do is general cardiology and preventative cardiology. Comprehensive care of the cardiology patient from the bottom up; diet, exercise and lifestyle change to complex medical management of cardiac conditions and then, when appropriate, procedural management as we discussed previously. 

Q: What drew you to Arkansas Heart?

A: I love the way the hospital is set up. It’s very patient centric.  There’s a lot that goes into patient care here. Not just what I do, but so many other skilled and dedicated people behind the scenes that work hard to make sure the patients are going to have the best care possible. That is important to me. With so much support and so many excellent resources, it allows me to spend more time and focus on the patient. Also, AHH is one of the top hospitals in the country and is known for quality care.  When I was searching for a job, I didn’t find anything else like it. One of the main things that sets it apart is the people. The staff and administration are top notch. I really enjoy everyone I’ve interacted with. There’s a common vision and that is to join together as a team to offer the best care we can to patients. 

Q: Tell us about your family.

A: I met my wife in med school; we have four children. Brittan who is 7, Bennett is 4 (almost 5), Eleanor is 2 (almost 3) and a 7 month old, Titus. They keep us very busy, but they’re a joy. The move from Texas was crazy, as you might imagine!

Q: What are some of your hobbies?

A: I am a weightlifter. Most days I’m at the gym by 4:30am to work out for an hour and a half before going home to see my kids for breakfast and before school. My free time and activities are oriented around my family. We love to travel, plan excursions and getaways.I love to cook, in fact, I cook the majority of our meals at home. I also love music. I play the guitar and the bass. My wife and I used to lead worship in our church and loved doing that. 

I still have a passion for teaching, also. I was fortunate enough to join the teaching team in our Sunday School class last year and that was so regarding. I enjoy studying Christian theology. It is a big part of my life and my wife’s life. I’m an avid reader too.  

Q: What is your approach when it comes to helping patients with heart disease?

A: I strive to be patient centric. I want patients to know that although being diagnosed with heart disease can be scary, that there is hope. There’s a lot we can do to mitigate the risk of future events and to help them get back to living a quality life. And I know that as a patient, it can be difficult to navigate the ins and outs of living with cardiovascular disease. Developing a trusting patient-physician relationship and establishing shared goals is very important. Some of the most important conversations you have are in the first couple of meetings where you get to know each other and understand what the goals are for that individual. So my hope is that I can come alongside them and be an advocate for them and help them achieve their goals, whether that be through lifestyle changes, addition (or removal) of medications or procedural intervention.  

Dr. Wesley Lane will see patients in Arkansas Heart Hospital Clinics in Monticello, Dumas and Little Rock

Cardiac nurses — and all nurses — by nature, are caring and compassionate, and at Arkansas Heart Hospital they treat patients like family. Their impact is felt every day and night. According to the Labor Department, nursing is one of the fastest growing professions. If you’re looking for a career change or curious about the cardiac nurse profession, you will want to read on as we talk with night shift nurse Waynette Earheart. Waynette has been a nurse at AHH for 17 years.

Q: What do you like most about working the night shift?

A: We have a good team but you don’t have the extra staff – the extra physicians, nurse practitioners, all those people readily at hand. You have the patients to yourself. Everyone is a phone call away if you need them but it’s more peaceful, calm. You’re able to be the nurse you want to be. You have time to look at the chart, see the whole picture. It’s not as rushed. It’s calm. I never mind coming to work, ever. Sometimes I mind getting up, but once I’m here I’m happy. It’s my happy place. I plan to retire from here. 

Q: Describe the night nursing culture.

A: This a family. These are my friends. You don’t have the dividing lines between the techs and the nurses, we’re a team. Whoever you’re podded with that night, that’s my gang. I’m excited with whomever I’m working with that night. If they move me somewhere else, I’m happy to see those folks. 

Q: Have you always worked 7 p.m. to 7 a.m.?

A: I was a day shift nurse for years. I worked here on days for 7 years before going to nights. There was a staffing need to work night shift. They offered me a one month contract to come work nights and fill in the gap until they got some people hired. Once they were hired, I was asked to do one more month until they were trained. At the end of that, I went back to days. In 2 weeks time I was begging to go back to nights. I couldn’t take the noise and interruptions. I missed the calm and serene atmosphere. I had no idea what I was missing! To have a better atmosphere and to make more for it, it was a no brainer for me. I couldn’t believe that I hadn’t done it a long time ago. 

Q: Is it hard to get a regular sleep schedule?

A: People are worried about their sleep getting messed up. I track my sleep and get 7 hours every day. It works. You have to schedule your family time. While they’re at work, you’re asleep. It’s okay, you’re not missing anything. Just because the sun is out, doesn’t mean you are missing your life. 

Q: Describe the work schedule.

A: We have tracks, 4 week rotating, 3 days. So each week, you back up a day –work three days then back up a day. After you finish the fourth week, you’re on Sunday, Monday, Tuesday and then you’re off for 8 days and the next week it’s Thursday, Friday, Saturday. So after 4 weeks of working, you get 8 days off. So you’re getting a week’s vacation essentially every month, without using vacation time. 

Q: What’s the tradeoff for working overnights? 

A: I don’t know what the tradeoff is. I don’t have young kids at home and my husband works the night shift here so it’s not bad. The night shift bosses are down to earth and easy going. They’re a co-worker then a boss. Now, they will be a boss when they need to be, don’t get me wrong. I’ve been here 17 years for a reason.  

If you are interested in finding out more about working as a cardiac nurse, join us for a job fair on August 22 or search for job openings here. For more information on AHH and the great team who serve our patients, see our team of physicians here