How To Improve Sleep In Six Steps
Sleep is an important aspect of a healthy lifestyle – without restful sleep, our bodies are unable to fully recover from the daily grind. It’s essential to renew our bodies…Read more
Red Wine and Heart Health: Does A Glass A Day Really Help?
It’s been said that having a glass of red wine a day can do your heart good, but how true is that? The “French Paradox,” or the idea that red…Read more
Vaping Health Risks: How To Talk To Your Kids About Vaping
As the popularity of vaping and e-cigarettes continues to grow, health officials are learning more and more about vaping health risks. According to the Centers for Disease Control and Prevention,…Read more
Exercise For Heart Health: Yoga Exercises You Can Do In The Office
In addition to a healthy diet, regular exercise for heart health is an extremely important activity for staying healthy. Especially if you’re working a desk job five days out of…Read more
Know the AFib Symptoms: Getting Back on Beat in Atrial Fibrillation Awareness Month
September is Atrial Fibrillation (AFib) Awareness Month. AFib is an abnormal or irregular rhythm affecting the upper chamber of the heart, and according to the American Heart Association it affects…Read more
High Blood Pressure: The Silent Killer
Because hypertension shows no warning signs, most people do not know they have it until it’s too late. What is high blood pressure (BP)? The American Heart Association, American College…Read more