Essential Ingredients for a Well-Stocked Pantry
A pantry stocked with basic ingredients is one of the secrets to making cooking easier, convenient and enjoyable for anyone, especially those on the bariatric surgery eating plan. “A well-stocked…Read more
Three Fridge Items to Toss Out for a Healthy Diet
Beginning a healthy diet starts with one of the most essential places in your home – the fridge. Getting rid of the not so healthy products in your fridge can…Read more
Courtney Goes from Wishing to Doing After Losing 120 Pounds with Weight loss Surgery
Struggling with an extra 120 pounds, Courtney chose gastric sleeve surgery at the Bariatric & Metabolic Institute (BMI) at Arkansas Heart Hospital to help reverse high blood pressure, improve mental…Read more
Aliyah Loses 125 Pounds, Overcomes PCOS After Life-Changing Gastric Bypass Surgery
Battling both excess weight and PCOS, Aliyah chose bariatric surgery at the Bariatric & Metabolic Institute at Arkansas Heart Hospital to create a brighter, happier future for her family. Read…Read more
Get Festive with a Low-Calorie Cranberry Lime Mocktail
If you’re seeking a festive bariatric friendly alternative to the traditional cocktail, look no further than the cranberry lime mocktail. It’s the perfect way to have your “fancy” drink without…Read more
Down 120 Pounds, Korey Feels 20 Years Younger, Hopeful for the Future
At more than 300 pounds, a stress test revealed that Korey may not have many quality years ahead of him. Gastric bypass surgery at the Bariatric & Metabolic Institute (BMI)…Read more
Bariatric Friendly Pumpkin Spoonbread Recipe
If you’re looking for a little taste of fall this season, add this pumpkin spoonbread recipe to your list. Not only delicious, it’s also suitable for the bariatric eating plan…Read more
3 Healthy Salad Dressing Recipes
Even though many prepackaged dressings are off-limits on the bariatric eating plan or for a healthy diet, salad dressings can still be flavorful, healthy and easy to make. In just…Read more
Lara Begins Golden Years with Energy, Optimism After Gastric Bypass Surgery
Lara wanted to start her golden years healthy and energetic, but extra weight, high blood pressure and arthritis were holding her back. She found a new lease on life with…Read more
BMI Friendly Pumpkin Spice Recipe
This fall, don’t just carve your pumpkins, savor them! These nutrient powerhouses are rich in vitamins and antioxidants, can boost eyesight and are a great addition to the bariatric eating…Read more