Do you need a social media break?
Social media has inherently and significantly changed the way we communicate with one another. For good or bad, our social media feeds can affect our mental health. According to Dr….Read more
8 Tips to Overcome Emotional Eating with Dr. Urmi Jani
Emotional eating can sabotage your weight loss efforts. Emotional or comfort eating often leads to eating too much, especially with regards to high-calorie, sweet and fatty foods. The good news…Read more