Bariatric Surgery Recovery: What to Expect
The expectation of a longer, healthier and happier life after bariatric surgery is exciting for those struggling with excess weight and obesity-related conditions. To make the most of this investment in your life, there are important post-operation recovery steps recommended by the team at the Bariatric & Metabolic Institute at Arkansas Heart Hospital, so, you…Read more
3 Easy Protein-Packed Summer Recipes
Summer is packed with family get-togethers and outdoor activities, so you need quick and easy protein-packed meals to satisfy everyone. We have you covered with these healthy low-carb and bariatric-friendly recipes that take summer favorites to a whole new tasty level. We encourage you to get in the kitchen and try these healthy summer recipes…Read more
“Warfare” – Devotional with Chaplain Smith
Last year I decided that it was time for me to get physically fit, so in December I accepted a challenge to participate in our Cardiac Rehab Program’s “Twelve Days of Fitmas.” One of the driving forces for me to get in better shape was that when a “Code Blue” alert was called while in…Read more
Mom finds ‘amazing gift’ of healthier, happier life through bariatric surgery
After trying numerous diets that never seemed to work, Heather found the “amazing gift” of a healthier, happier life through surgical weight loss at the Bariatric & Metabolic Institute at Arkansas Heart Hospital. Read her story. Doing her research I had diabetes and high blood pressure since the age of 26 and tried every diet…Read more
How can women control the risks for heart disease?
Heart disease is the leading cause of death for women in the United States – it kills more women than AIDS, lung disease, cancers and traffic accidents combined. Studies show that one in five women will die of heart disease – so how can they control the risks for heart disease to prevent it? Common…Read more
Dad’s Grilled Pork Tenderloin with Firecracker Slaw
Father’s Day is a time to fire up the grill and celebrate dad with juicy, flame-kissed meat and flavorful sides. For those on a bariatric or low-carb eating plan, you can still join the party with this dietitian-approved grilled pork tenderloin with firecracker slaw recipe. Grab your apron and tongs and try it out. PORK…Read more
5 Infused Water Recipes
Water is essential to maintain bodily functions, but it is not always easy to get enough during our busy days. And let’s be honest – plain water can get boring. With these refreshing and simple infused recipes, water can be healthy, delicious and fun. All you need are a few ingredients. Raspberry and Orange Raspberry…Read more
Patient Loses 24 Medications, Completes Half Marathon After Bariatric Surgery
Meet Jon. Because of hard work, dedication and bariatric surgery, he went from taking 24 medications a day to completing a half marathon in less than a year. Read his story. READY FOR CHANGE “Since 1995, health issues and weight have always been a challenge for me. I was always ‘the big kid.’ My all-time…Read more
3 Memorable Memorial Day Dishes
Memorial Day weekend calls for backyard grill favorites, and these low-carb, bariatric-friendly recipes will not disappoint. Shrimp and Broccoli Foil Packet For bariatric eating plan: Recipe is acceptable for stage 4*, stage 5 and the liver shrinking diet. Ingredients: 1 lb. shrimp, deveined 3 cups broccoli *Seasoning of choice Salt and pepper to taste ¼…Read more
Woman Loses 100 Pounds, Finds Support After Gastric Bypass
Hallie lost 100 pounds after gastric bypass surgery at Bariatric & Metabolic Institute at Arkansas Heart Hospital and has kept it off for five years. Read her story. CONSIDERING THE FUTURE “I decided to have the surgery because I was morbidly obese in my 30s and was basically a walking time bomb to have a…Read more