When it comes to your heart health, smart nutrition choices can make all the difference. Improving your diet can prevent and manage conditions such as high cholesterol, blood pressure and blood sugar, all factors that affect heart disease.

At Arkansas Heart, we believe food is medicine and can truly heal your body from the inside out. Our team of dieticians, chefs and gardeners are committed to educating on the benefits of eating well to fuel and sustain your body and heart health.

Take a tour of the Arkansas Heart Hospital garden.

Recipes

 

 

 

 

 

• Grilled Pork Tenderloin with Firecracker Slaw
• Heart Healthy Breakfast Recipes
• BBQ Pulled Jackfruit
• Healthy Baked Beans Recipe
• Asian Lettuce Wraps
• Snickerdoodle Mug Cake

Downloadable Recipe Sheets

• Bacon Wrapped Corn
• Sweet Potato Burrito
• Caramelized Onion and Quinoa Stuffed Portabella
• Southwestern Quinoa Salad

Blogs & Tips

 

 

 

 

 

• Heart Healthy Shopping List
• 9 Heart Healthy Nutrition Tips
• 3 Sweet, Healthy Snacks
• Stress-Fighting Foods
• Eating Well with Diabetes

Tips for a Perfect Plate

Cooking Demos

Resources

• Nutrition Journal
• Eating Tips to Avoid Extra Weight Gain
• 10 Mindful Eating Questions
• Glycemic Index Chart
• Smoking Cessation Tips