Arkansas has a new law, called Act 628, that says private health insurance must cover bariatric surgery. Starting January 2026, private insurance plans are required to pay for surgery and the care that comes before and after it.

This is important news for people who want to lose weight but have struggled with diets or medicine. It means the help you need is finally within reach.

Why Bariatric Surgery?

Many people try weight-loss drugs or short-term diets. But these often stop working when you stop taking them and the weight usually comes back.

Bariatric surgery is different. It:

  • Helps you lose weight for life
  • Can improve or even reverse health problems like diabetes, sleep apnea, and high blood pressure
  • Gives you more energy to do the things you love
  • Lowers your risk for future health issues

Bariatric Surgery Saves You Money

Being sick is expensive. Many people with obesity spend thousands each year on medicines, doctor visits, and hospital stays. For example:

  • Insulin and other diabetes drugs
  • Blood pressure and heart medications
  • Sleep apnea treatments and supplies

When bariatric surgery improves these conditions, many patients are able to stop or reduce their medications. That means less money spent on prescriptions, less time at the doctor’s office and more money back in your pocket.

Why Choose Our Bariatric & Metabolic Institute?

Not all programs are the same. At our hospital, we give you complete care every step of the way:

  • Expert surgeons who focus only on bariatric surgery
  • Personalized plans made just for you
  • Support teams including dietitians, nurses, and counselors
  • Proven results with patients across Arkansas
  • Follow-up care to help you stay on track for years to come

You are never alone on this journey. From your first visit to long after surgery, we are here to guide you, cheer you on and help you succeed.

Take the First Step Today

Your health deserves it.

As temperatures outside begin to drop, you might be focused on cozy sweaters and warm drinks, but it’s also important to consider how cold weather can affect your heart. Frigid temperatures place an extra strain on your cardiovascular system, and for those with heart conditions, the winter months can pose additional risks.

Cold weather causes blood vessels to constrict, which raises blood pressure and can make the heart work harder to circulate blood. This added strain may increase the risk of heart attacks and other cardiovascular issues, particularly in those with existing heart conditions. Winter conditions can also mean sudden, intense activities—like shoveling snow—which can be risky for anyone with high blood pressure or heart disease.

Here’s what you need to know to stay heart-healthy during the chilly season.

  1. Dress Warmly and Layer Up
    Keeping warm is essential to reducing strain on your heart. Layer up with warm clothing, including gloves, a hat and a scarf. Covering your mouth with a scarf can also help warm the air before it enters your lungs, making breathing easier and less taxing on your cardiovascular system. Tip: Choose moisture-wicking layers to help regulate body temperature and prevent sweating, which can make you colder when outside for extended periods.
  2. Avoid Sudden, Strenuous Activities
    Tasks like shoveling snow or carrying heavy objects can cause a sudden increase in blood pressure and heart rate, which could be dangerous in cold weather. If you need to tackle these chores, go slowly and take frequent breaks. Consider asking for help or using a snow blower instead of shoveling by hand. Quick Tip: Warm up indoors with light stretching to ease your body into physical activity.
  3. Stay Active Safely
    While outdoor exercise in winter can be refreshing, be mindful of your limits and take precautions. Aim to keep your activity moderate and avoid overexertion. Indoor activities, such as walking on a treadmill or doing low-impact exercises, are good alternatives when temperatures dip too low. Pro Tip: If you’re walking outside, wear appropriate footwear to prevent slips and falls on icy surfaces, which could strain your heart if you attempt to catch yourself.
  4. Manage Blood Pressure
    Monitoring and managing blood pressure is especially important in winter. The cold causes your blood vessels to tighten, increasing your blood pressure. Keeping track of your blood pressure and taking your regular medications as prescribed can help you stay on top of your heart health. Reminder: Schedule regular check-ups with your healthcare provider, particularly during colder months, to ensure your heart is staying healthy.
  5. Limit Alcohol Intake
    While a warm drink might feel comforting in cold weather, alcohol can actually make you feel colder by widening blood vessels near the skin’s surface. This causes your body to lose heat more quickly and may put additional strain on your heart. Instead, opt for hot, non-alcoholic beverages to keep warm without the added cardiovascular risks.
  6. Know the Signs of Heart Distress
    Be familiar with symptoms of heart issues, especially if you’re spending time outdoors in the cold. Signs like chest pain, dizziness, fatigue or shortness of breath should not be ignored. Cold weather can mask some of these symptoms, so stay alert and seek medical attention if needed.

At Arkansas Heart Hospital, we want you to enjoy a safe and heart-healthy winter. By dressing warmly, avoiding strenuous tasks and listening to your body, you can reduce the strain that winter weather puts on your heart. Stay warm, stay safe and keep your heart health a priority this season.

If you or a loved one is recovering from a heart event, you might feel overwhelmed by the road ahead. Intensive Cardiac Rehabilitation (ICR) offers a practical and effective way to rebuild your health and confidence after a cardiac event. Arkansas Heart Hospital’s ICR program, Strong Hearts, is a comprehensive program designed to help patients recover and thrive after heart-related events or surgeries. By combining tailored exercise, nutrition counseling, stress management and education, Strong Hearts addresses your heart health holistically. 

14 Life-Changing Benefits of Strong Hearts Cardiac Rehab 

The benefits of intensive cardiac rehabilitation go beyond the surface. It’s about feeling better, living longer, and enjoying life to the fullest. Here are some of the transformative changes you can expect: 

  1. Stronger Heart: Tailored exercises help your heart pump more efficiently, improving overall cardiovascular fitness by 15% to 25%. 
  2. Lower Blood Pressure: Say goodbye to those high numbers. ICR can reduce systolic blood pressure by an average of 10 mmHg. 
  3. Cholesterol Control: Total cholesterol levels drop by 10% to 20%, giving your arteries some much-needed relief. 
  4. Weight Management: With personalized nutrition plans, patients often lose 3% to 5% of their body weight and keep it off. 
  5. Smoke-Free Living: Smokers in ICR are 50% more likely to quit compared to those who don’t participate. 
  6. Sustained Habits: You’ll leave the program equipped with tools and strategies to maintain a heart-healthy lifestyle for years to come. 
  7. Reduce Stress and Anxiety: Up to 20% of cardiac patients experience depression, but ICR reduces symptoms by 30% to 40%, helping you find joy again. 
  8. Improved Mood and Quality of Life: Patients report feeling more energetic, capable, and optimistic about the future. 
  9. Lower Risk: ICR reduces the risk of hospital readmissions for heart issues by 25%. That means fewer setbacks and more time enjoying life. 
  10. Longer Lifespan: With a 20% to 25% lower overall mortality rate, ICR is a powerful ally in your fight for longevity. 
  11. Peer Support: Engaging with others on similar journeys fosters a sense of community and mutual encouragement. 
  12. Accountability: Regular check-ins help participants stay motivated and committed to their goals. 
  13. Participation in cardiac rehabilitation reduces the risk of death from heart disease by 26% to 31%. 
  14. Patients in ICR save an average of $4,950 per year due to fewer hospital visits and complications. 

Your Heart Deserves the Best 

At Arkansas Heart Hospital, our Strong Hearts ICR program is designed with your success in mind. From state-of-the-art facilities to compassionate care teams, every aspect is geared toward helping you achieve your health goals. Whether you’re bouncing back from a heart attack or managing chronic heart disease, we’re here to support you every step of the way. 

Take the First Step Today 

Your journey to a stronger heart and healthier life begins with a single step. Contact Arkansas Heart Hospital to learn more about our Intensive Cardiac Rehabilitation program. Together, we’ll help you reclaim your health.

 

 

If you’ve been working hard to lose weight with diet and exercise but haven’t seen the results you hoped for, you’re not alone. Many people struggle with stubborn weight that just won’t come off, no matter how many calories they count or hours they spend at the gym. This is where bariatric surgery can make a life-changing difference.

What is Bariatric Surgery?

Bariatric surgery is a medical procedure that helps people lose weight by changing the size or function of their stomach and digestive system. Think of it as a reset for your body—a way to make it easier to manage hunger and get your metabolism working more effectively.

The Metabolism Connection

Your metabolism is like your body’s engine. It determines how much energy you burn throughout the day, even when you’re resting. When you’re carrying extra weight, your metabolism can slow down, making it harder to burn calories and lose weight. Bariatric surgery can give your metabolism the boost it needs in a few key ways:

  1. A Smaller Appetite:
    After surgery, your stomach becomes smaller, so you feel full after eating less food. Imagine trading in a big gas tank for a smaller one—your body simply doesn’t need as much fuel (food) to keep going.
  2. Better Hormonal Balance:
    Bariatric surgery also changes the hormones that control hunger and fullness. For example, it lowers the levels of a hormone called ghrelin, which is like your hunger alarm. With less ghrelin, you’re less likely to feel hungry all the time.
  3. Improved Energy Use:
    After surgery, your body becomes more efficient at using the food you eat for energy. It’s like upgrading your car engine so it runs better on less fuel. This helps your body burn stored fat for energy, leading to weight loss.

More Than Just a Tool

While bariatric surgery can be incredibly effective, it’s not magic. You’ll still need to eat healthy foods, stay active and follow your doctor’s advice to see the best results. But for many people, surgery is the jumpstart they need to break through the plateau and start a healthier life.

Is It Right for You?

No two journeys are the same, and at the Bariatric & Metabolic Institute at Arkansas Heart Hospital, we provide personalized care designed for your unique needs. Whether you’re exploring surgical options or seeking guidance on lifestyle changes, we’re here to help you reach your goals and transform your life.

Heart Attack during Holiday Season

The holidays are a time for cozy sweaters, warm meals, and making memories with family and friends. But while we’re busy celebrating, it’s easy to forget that December and January are also the riskiest months for heart health. In fact, studies show that heart-related deaths spike by 5% during the holiday season, with Christmas and New Year’s Day ranking among the deadliest days for cardiac events. At Arkansas Heart, we want to make sure you stay safe and healthy so you can enjoy the season to its fullest. Whether you need urgent care or just want to check in on your heart health, we’ve got you covered.

Why Is Your Heart Under Extra Pressure in Winter?

It’s not just the weather—there are a lot of sneaky factors this time of year that can take a toll on your heart:

  1. Chilly Temperatures: You know that feeling when you step outside and the cold air hits your face? That same cold causes your blood vessels to tighten, which raises your blood pressure and makes your heart work harder. For people with underlying heart conditions, this can be dangerous.
  2. Holiday Stress: As much as we love the holidays, they can be stressful. Between the long to-do lists, travel plans, and packed schedules, it’s easy to feel overwhelmed. Stress raises blood pressure and heart rate—a combination that’s tough on your heart.
  3. Indulging a Little Too Much: Who doesn’t love a holiday feast? Unfortunately, salty foods, sugary treats, and one-too-many cocktails can lead to higher blood pressure, weight gain, and added strain on your heart. Studies have found that overeating during the holidays may increase the risk of heart attacks by up to 33%.
  4. Skipping Doctor’s Visits: It’s easy to push things like heart screenings or checkups to the bottom of your list during the holiday rush. But conditions like high blood pressure or high cholesterol don’t take a break just because you’re busy.
  5. Being Less Active: When it’s cold outside, staying on the couch with a blanket sounds much better than going for a walk. But being less active increases your risk for heart disease.

Heart Disease Doesn’t Always Give You a Warning

Here’s the tricky part: heart disease is often a silent killer. You might feel fine, even if something serious is going on. Many people don’t realize they have heart disease until a major event, like a heart attack, happens.

If you have any of these risk factors, it’s especially important to be proactive:

  • Family history of heart disease
  • High blood pressure
  • High cholesterol
  • Diabetes
  • Smoking
  • Being overweight
  • Not getting enough exercise

Don’t wait until something feels wrong—catching heart issues early can save your life.

Be Proactive: Schedule a Heart Screening

A simple heart screening can give you peace of mind and help you stay ahead of any problems. At Arkansas Heart Hospital, we offer quick, advanced screenings that can spot heart issues early so you can enjoy life worry-free.

The holidays are the perfect time to give yourself (and your loved ones) the gift of health. If you haven’t had your heart checked in a while, schedule a screening today.

Know the Signs of a Heart Emergency

Even with the best planning, emergencies can happen. If you or someone you love experiences any of these signs, don’t wait—call 911 and head straight to Arkansas Heart Hospital:

  • Chest pain or pressure
  • Shortness of breath
  • Pain that spreads to the arm, jaw, neck, or back
  • Feeling nauseous, dizzy, or breaking into a cold sweat

Every minute counts during a heart attack, and we’re ready 24/7 to provide life-saving care when you need it most.

We’re Here for Your Heart

At Arkansas Heart Hospital, your heart health matters to us, not just during the holidays but all year long. Whether you need emergency care, a screening, or advice to live a healthier life, our team is here to support you every step of the way.

Take care of your heart this winter. Schedule a heart screening or trust us for expert care when it matters most. Your health can’t wait—and neither should you.

 

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Meet Bernice. At Arkansas Heart she’s an experienced PCCU nurse and so much more — a masterful baby bootie creator, coffee maker and resource for nursing wisdom, which she shares in her native New Zealand accent.

Her journey into healthcare began at only 15 years old when her family was involved in a car crash that left a child injured. Driven by instinct, Bernice leaped to tend to the child.

“I realized that if I could assist in such a tragic accident, perhaps I could extend that help to others as a critical care nurse, providing the care I would wish for myself,” she says.

In her nearly five decades-long career, with 25 years dedicated to Arkansas Heart, Bernice has earned the admiration of her colleagues and physicians, who refer to her as “Mrs. Coffee,” because she’s “always good for a hug and a cup of coffee.”

Outside of Arkansas Heart, she also thrives in her passions: embroidery, needlepoint, knitting, beading, gardening and painting.

“I started stitching as a child, and as a nurse, I’ve found it to be stress reliever in a lot of ways,” she says. “You never know what you’re going to walk into as a nurse. You hold families that are going through the most stressful times.”

Looking at her beautiful, detailed work, especially her baby booties cherished by coworkers and their newborns, it’s evident that Bernice infuses each piece with her heart and soul.

Our exceptional team members are more than just experts in cardiac care—they are individuals with vibrant lives and passions that extend far beyond the walls of Arkansas Heart. Join us in celebrating and recognizing their dedication to our patients and their personal passions. After all, it’s not just about the hearts we care for; it’s the hearts of those who care.

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As Mother’s Day approaches, it’s a time to celebrate the journey of motherhood in all its forms. At Arkansas Heart Hospital, we are privileged to share the inspiring story of Loren, a remarkable woman whose path to motherhood was paved by the transformative power of bariatric surgery.

In June 2021, Loren underwent bariatric surgery under the skilled hands of Dr. Samuel Bledsoe. At 300 pounds, she faced a myriad of health issues, including weight-related PCOS, which made the dream of starting a family seem like an impossible feat. But Loren was determined to change her life, not just for herself, but for the family she and her husband hoped to build one day.

With the primary goal of being able to conceive, Loren embarked on her journey towards better health. Two years post-op, she and her partner began trying to conceive but faced challenges. Undeterred, they sought fertility treatments, uncovering a surprising diagnosis of female factor infertility—an ovulation issue that may have gone unnoticed without the weight loss and metabolic improvements from the surgery.

Loren’s decision to undergo bariatric surgery not only helped her shed 115 pounds but also resolved her metabolic issues, allowing her to wean off medications and pursue fertility treatments with renewed hope. Despite setbacks and challenges, including four medication cycles and three artificial insemination cycles, Loren’s perseverance paid off in the most beautiful way imaginable.

Today, Loren and her husband are proud parents of twin boys, Liam and Levi. Born on November 13, just four hours before Loren’s 30th birthday, these precious boys are a symbol of love and a testament to the strength and resilience of their mother.

As we celebrate Mother’s Day, Loren’s story serves as a reminder of the miracles that can unfold when determination meets medical expertise. Her journey from bariatric surgery to motherhood is a beacon of hope for anyone facing similar challenges, showing that with courage, perseverance and the right support, dreams can indeed come true.

At Arkansas Heart Hospital, we are honored to be part of Loren’s journey and countless others like hers, guiding them toward healthier, happier lives. This Mother’s Day, we celebrate Loren, her beautiful family and the countless mothers whose stories inspire us every day.

Meet Kelvin. His journey from a professional baseball player to medical assistant in Arkansas Heart’s Intensive Cardiac Rehab program is nothing short of inspiring.

After playing baseball throughout his childhood in the Dominican Republic, he came to the U.S. in 2017 to play on college teams in Texas and as a Mustang at Conway’s Central Baptist College. He then moved to Puerto Rico’s professional team, Tainos.

Wanting to use his 24 years of athletic experience and exercise physiology education to help others, he stepped out of the baseball diamond and into our Strong Hearts Cardiac Rehab team in October 2023 as a medical assistant.

“My baseball skills and determination play an important role in my life in general and in cardiac rehab because the game is more than about baseball,” he says. “There is a lot of dedication and respect for others. I like to be a team player and I use that in my job, too.”

The most rewarding aspect of his career is watching cardiac and bariatric surgery patients reach their health and weight loss goals.

“I like to give encouragement and motivate patients to do their exercises and answer their questions or concerns,” he says. “Seeing them reach their goals and feel much better fills me with satisfaction.”

Our exceptional team members are more than just experts in cardiac care—they are individuals with vibrant lives and passions that extend far beyond the walls of Arkansas Heart. Join us in celebrating and recognizing their dedication to our patients and their personal passions. After all, it’s not just about the hearts we care for; it’s the hearts of those who care

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Charlie, RN, is not the type to shy away from danger. In fact, you will find him running to some of the most desperate situations: fires and medical emergencies. With years of experience as both a firefighter and an EMT, Charlie’s instinct to save lives led him to nursing in a hospital setting.

He first arrived at Arkansas Heart as a nursing student to complete his clinicals. After graduation, he enrolled in the Arkansas Heart Hospital New Grad Nurse Program and then joined the nursing team in the Progressive Critical Care Unit (PCCU).

“I like the patients, my workers and management team,” he said. “My mission is to develop my knowledge and skills in a critical care setting and apply that experience in my day-to-day.”

Charlie’s devotion to his career, he also applies to his other passion: photography. Initially, he dipped his toe into photography to document his hikes and travels, activities that nourish his soul.

“My journey in photography started as my own personal diary, a way to disconnect and connect at the same time,” he said. “Working in healthcare led me to seek nature harder than ever before.”

He started small – just his phone. Eventually, he learned the ins and outs of a professional, mirror-less camera.

“I saw some neat things when I was out on the trails, and I started just taking pictures with my phone,” he said. “My first pictures were pretty bad, but I eventually figured out what worked and what didn’t and started getting compliments.”

You can find Charlie regularly on a remote hiking trail or even across the country capturing nature and wildlife in some of his favorite spots like Big Sur and Glacier National Park.

While he loves grand landscape shots, he expanded his skills to capture the details of everyday life.

“I like to showcase some of the smaller mundane things and turn them into something really beautiful.”

See Charlie’s work.

Our exceptional team members are more than just experts in cardiac care—they are individuals with vibrant lives and passions that extend far beyond the walls of Arkansas Heart. Join us in celebrating and recognizing their dedication to our patients and their personal passions. After all, it’s not just about the hearts we care for; it’s the hearts of those who care.

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Meet Angela. She began as an administrative assistant at Arkansas Heart in 2019 and soon moved to Progressive Cardiac Care Unit (PCCU) staffing coordinator, where she supports nurses and staff to enhance efficiency and patient care.

It was in this role that Angela connected with Kayla, who at the time was a patient care partner at Arkansas Heart. Kayla had been a nurse in Venezuela before moving to Arkansas. She dreamed of returning to a nursing career but struggled to navigate the complexities of gaining her licensure as an internationally trained nurse. Angela stepped in to help Kayla obtain and translate the necessary documents and guide her through the application process. Today, Angela is extending that passion and expertise to assist even more internationally trained nurses across Central Arkansas return to their calling.

“It’s been incredibly rewarding to see the positive response from the Hispanic community,” she said. “They appreciate our efforts to reach out and acknowledge their potential in healthcare.”

Angela has another passion: baking. Her skills and creativity in the kitchen, which she developed as a young girl at her family’s cake decorating school in Peru, inspired her to open A&M Cake Designs LLC and even earned her a feature on Food Network.

“My clients are at the heart of my business, and it’s a joy to create amazing memories for them through my cakes,” she said.

Our exceptional team members are more than just experts in cardiac care—they are individuals with vibrant lives and passions that extend far beyond the walls of Arkansas Heart. Join us in celebrating and recognizing their dedication to our patients and their personal passions. After all, it’s not just about the hearts we care for; it’s the hearts of those who care.

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