Your heart is racing, your body is tense and you’re probably squeezing the arm of the person next to you. The villain is coming, but you don’t know when. Then, he strikes, and you jump!  

For horror film enthusiasts, feeling fear is addictive. But can the intense, sudden fear brought by scary movies cause a heart attack? 

When you get scared, you get a rush of adrenaline. Your heart rate increases, your blood pressure rises, and you may even experience chest pains. Is it a heart attack? Mostly likely not. However, extreme fear can cause a heart attack in very rare cases.  

This phenomenon is called fear-induced stress cardiomyopathy, or broken heart syndrome. It’s triggered by stressful events or extreme emotions, says interventional cardiologist Dr. Gary Nash 

It is believed that the release of stress hormones, including adrenaline, causes the heart to dilate and weaken. It can feel like you’re having a heart attack, with symptoms like chest pains and shortness of breath. However, no arteries are blocked 

Dr. Nash explains that the condition is most common in postmenopausal women, although he has seen it in a variety of demographics. There are other risk factors including a history of neurological conditions (such as epilepsy), or a history of psychiatric disorders (anxiety or depression). Individuals with high blood pressure may be more at risk than others because heart attacks and strokes are related to blood pressure. 

Broken heart syndrome is treatable, and the condition usually reverses itself within a few weeks. In rare cases, the syndrome can be fatal. 

If you have heart health concerns, make an appointment with one of our experienced cardiologists today. 

Posted in All

We are stressed, to put it mildly. Every day, information changes and our daily lives have come to a halt. Some of us are literally on the front lines and are experiencing stress that could not be imagined. 

Many of us look to comfort foods to help relieve the heavy burden we are experiencing — not that this is a bad thing. Carbs have been a go-to for the past couple of weeks, but we should keep reminding ourselves how important it is to support our system during times of stress.  

When you stress, adrenaline is released, and our fight and flight hormones are released. If our body does not release all these stress hormones, they can build up and become toxic to our system.  

To rid the body of these stress hormones, our body requires enzymes that are influenced by certain vitamins and minerals to function. These enzymes help our bodies turn the chemicals produced by the fight or flight hormones into something the body can handle and eventually get rid of and in turn makes us feel less stressed and agitated.  

These influencer ingredients include essential minerals and B vitamins that support our system in the detoxification process. These include avocados, mangoes, oranges, sun-dried tomatoes, beets, corn, peas, peppers, spinach, albacore tuna, anchovies, herring, mackerel, mussels, oysters, pacific halibut, salmon, sardines, aged cheese, meat, poultry, whole eggs, chia seeds, Brazil nuts, flax seeds, hemp seeds, sesame seeds, sunflower seeds, walnuts, black-eyed peas, soybeans, brewer’s yeast, shiitake mushrooms, nutritional yeast, quinoa, rye, sea vegetables and wheatgerm.  

Grocery stores might be scarce and some of these items might be hard to find, but here are a few items that can be stocked up on: albacore tuna, sardines, seeds and nuts, eggs, and canned or dried peas and beans. For more information about how foods can influence our genes and our health, check out The Genomic Kitchen by Amanda Archibald, RD. 

 

Chaplain Shelby Smith served at a local church for 19 years before joining Arkansas Heart Hospital. Here, he has the opportunity to meet the spiritual needs of patients, their families and our staff. In addition to offering prayer and encouragement, Chaplain Shelby Smith shares a weekly devotional.

The experiences of the past 18 months have squeezed us all. Suddenly, all the things we once called normal are no longer normal. There is a new normal, constantly changing, which is not normal.

What have the events of the last 18 months revealed to you about yourself? Have you found a need to readjust your thinking about things? About work? About security? About people? About your Faith? Feeling as if I was being squeezed these past 18 months, I have adjusted my thinking about several things. I have learned most of all that temporary things are just that – temporary.

I have noticed that as our society is being squeezed. It’s adjusting in areas we thought were solid and unchangeable. Unfortunately, we are seeing some changes that we do not like.  Whether at home or work, personally or socially, change is squeezing us. This change is forcing us to take another look at who we are, what we do, and what is really important. This new pressure is not making us who we are, but revealing who we really are. The thought occurred to me that maybe I should be focusing more of my energy on eternal things – the things that will last forever.

Recently, I had a brief moment with a team member to express my sympathies for the passing of his father. I asked if there was anything we could do to provide assistance for him and his family during this time. He said, “No, I don’t think so. All is well and there is nothing we need. You know my dad planted a big tree.” It took me a minute to grasp what he meant by that, but I quickly concluded that his father had many family members, and because of his role in the community, he had an extended family that was waiting and ready to provide or meet any need identified.

Walking away from our conversation, my mind shifted to one of the last conversations I had with his dad. I remember he was sleeping when his wife gently squeezed his arm to wake him up. He immediately began quoting scripture:

“The Lord is my Shepherd, I shall not want.

He makes me lie down in green pastures.

He leads me beside still waters. He restores my soul.

He leads me in paths of righteousness for his name’s sake.

Ye, though I walk thru the valley of the shadow of death.

I will fear no evil, for you are with me ; your rod and your staff they comfort me.

You prepare a table before me in the presence of my enemies.

You anoint my head with oil, my cup overflows.

Surely goodness and mercy shall follow me all of the days of my life

 And I will dwell in the house of the Lord forever. Amen!”

After a brief conversation, he began to doze again. As I recall that morning, I think to myself of the beautiful fragrance emitted when he was squeezed. In other words, when his wife squeezed his arm, God’s word came out as the sweet aroma. Life was squeezing him, failing health was squeezing him, and the aroma was not bitterness, or anger or self-pity. What came out of him was the life giving and encouraging words of the Lord.

The team member I spoke with was right – his dad did plant a big tree. Symbolically, he is a mighty oak. Because of his commitment to faithful service to God and others, that mighty oak covered a lot of space, a lot of lives. When that oak got squeezed by life, what was important to him came out: the word of God.

There are so beneficiaries of this mighty oak in our community, around the state and around the country. And because this mighty oak was productive and fruitful, it produced seeds that are coming up all over the world. Because of what this oak is made up of, it will continue to provide shelter and shade for generations to come. You see, one man can make a difference.

Let me ask, when life squeezes you, is the fragrance life-giving or life-taking? Let’s pray about your answer!

Emotional eating can sabotage your weight loss efforts. Emotional or comfort eating often leads to eating too much, especially with regards to high-calorie, sweet and fatty foods. The good news is that if you’re prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight loss goals.

Sometimes the strongest food cravings hit when you are at your weakest point emotionally. You may turn to food for comfort (consciously or unconsciously) when facing a difficult problem, feeling stressed or even feeling bored.

Mood-Food-Weight Cycle

Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Major life events or, even more commonly, the hassles of everyday life can trigger negative emotions that lead to emotional eating. These triggers can include:

  • Relationship conflicts (family, friends, coworkers)
  • Work or other stressors
  • Fatigue
  • Financial pressures
  • Health problems

Although there are some people who lose their appetite in the face of strong emotions, a great deal of our patients turn to impulsive eating or binge eating (eating so much at one time that you feel as though you are out of control or embarrassed about how much you are eating).

In fact, your emotions can become so tied to your eating habits that you automatically reach for a treat whenever you’re angry or stressed without really thinking about what you’re doing (mindless eating).

Food also serves as a distraction. If you’re worried about an upcoming event or upset over a conflict, for example, you may focus on eating comfort food instead of dealing with the painful situation.

Whatever emotions drive you to overeat, the end result is often the same. The effect of the impulsive eating is temporary, the uncomfortable emotions return and you likely then have the additional burden of guilt about setting back your weight-loss goal. This can also lead to an unhealthy cycle — your emotions trigger you to overeat, you beat yourself up for getting off your weight loss track, you feel bad and you overeat again.

How do you get back on track?

When negative emotions threaten to trigger emotional eating, you can take steps to control cravings. To help stop emotional eating, try these tips:

  1. Keep a food diary. Write down what you eat, how much you eat, when you eat, how you’re feeling when you eat and how hungry you are. Over time, you might see patterns that reveal the connection between mood and food.
  2. Tame your stress. If stress contributes to your emotional eating, try a stress management technique, such as yoga, meditation or deep breathing. Try to deal with that which stresses you out.
  3. Have a hunger reality check. Is your hunger physical or emotional? If you ate just a few hours ago and don’t have a rumbling stomach, you’re probably not hungry. Give the craving time to pass. If it is true hunger, any food will satiate you versus needing to give in to a particular craving.
  4. Get support. You’re more likely to give in to emotional eating if you lack a good support network. Lean on family and friends or consider joining our support group meetings.
  5. Fight boredom. Instead of snacking when you’re not hungry, distract yourself and substitute a healthier behavior. Take a walk, watch a movie, color or paint, play with your dog, listen to music, read, surf the internet or call a friend.
  6. Take away temptation. Do not keep your comfort foods in your home. If you are feeling angry or sad, postpone your trip to the grocery store until you have your emotions in check. Use online grocery delivery options so you are not tempted to buy something that is not on your list.
  7. Snack healthy. If you feel the urge to eat between meals, choose a healthy snack, such as fresh vegetables with low-fat dip, pickles, Whisps, sugar-free popsicles or sugar-free jell-o.
  8. Learn from setbacks. If you have an episode of emotional eating, forgive yourself and start fresh the next meal. Don’t wait till the next day, start again at the next meal! Try to learn from the experience and make a plan for how you can prevent it in the future. Focus on the positive changes you’re making in your eating habits and give yourself credit for making changes that’ll lead to better health.

When to seek professional help

If you’ve tried all of these options but you still struggle with controlling emotional eating, consider therapy with a mental health professional. Therapy can help you understand why you eat emotionally and learn additional coping skills.

Written by: Urmi Jani, PSY-D

Learn more about our weight loss services at bmi.arheart.com. You can also find more heart health tips here to improve your cardiac care and overall lifestyle. 

Chaplain Smith | Arkansas Heart Hospital Chaplain Shelby Smith served at a local church for 19 years before joining Arkansas Heart Hospital. Here, he has the opportunity to meet the spiritual needs of patients, their families and our staff. In addition to offering prayer and encouragement, Chaplain Shelby Smith shares a weekly devotional.

Lately, I have been so moved by the losses people are experiencing. From wildfires raging out West to another hurricane on the gulf coast. So many have lost everything. Their homes, vehicles, livestock, memorabilia (pictures, trinkets, etc.). Everything is gone. Even their way of life in some ways has been lost. And with the earthquake in Haiti and the war in Afghanistan, there has been immense suffering and tragic loss of lives.

Here again, we are feeling the sting of the pandemic, and with it, a sense of loss. Whether it is the loss of a loved one, a home or the comforts of our “normal” way of life, we are being pressed by life situations beyond our control, which can lead to tension and hopelessness.

What are we to do? How are we to respond? Well, there is an old hymn with the verse that reads, “Are we weak and heavy laden, cumbered with a load of care? Precious Savior, still our refuge; Take it to the Lord in prayer!”

I have a book of liturgical prayers entitled “Every Moment Holy” that I enjoy reading. Now, I didn’t grow up attending a liturgical church, so there are times when the formality of the liturgy can seem a bit too impersonal. But, then there are other times when the phraseology of the prayers penetrates and communicates exactly what I am feeling but could not express. Yesterday I read a liturgy entitled, “For those who suffer loss.” In this prayer, the writer uses the loss of a home as symbolic of losses we experience in other areas of our lives. I thought I would share those words with you.

Let’s Pray.

O Christ in Whom our lives are hidden, fix now our hope in that which alone might sustain it. O Christ in Whom our treasures are secure, fix now our hope in you. In light of all that was so suddenly lost, O Lord, in light of all we had gathered but could not keep, comfort us.

Our nerves are frayed, O God. Our sense of place and permanence is shaken, so be to us a foundation.

We were shaped by this place, and by the living of our lives in it, by conversations and labors and studies, by meals prepared and shared, by love incarnated in a thousand small actions that became as permanent a part of this structure as any nail or wire or plank of wood. Our home was to us like a handprint of heaven. It was our haven, and now we are displaced, and faced with the task of great labors—not to move forward in this life, but merely to rebuild and restore what has been lost.

Have Mercy Lord Christ.

What we have lost here are the artifacts of our journey in this world, the very things that reminded us of your grace expressed in love and friendship and in shared experience. It is for these reasons we grieve the loss of our home and its contents—we grieve them for what they had come to signify in our stories, for they were charged with such meaning and memory, and woven with so much that is eternal.

We thank you for the presence of friends who would share this burden of grief simply by showing up in the midst of it and grieving with us. We thank you for the small mercies and kindnesses extended. For the grace of thoughtfulness translated into the tiny details of life. For beauty, O Lord, let us not lose sight in our grief, of all that is yet bursting with beauty in this world.

Let us not lose site of the truth that we live in the midst of an unfolding story of redemption, and that even this loss of ours will have its counterpoint at the great restoration.

Let our rebuilding be a declaration that a day will come when all good things are permanent, when disaster and decay will have no place, when dwellings will stand forever, and when no more lives will be disrupted by death, tragedy, reversal, or loss.

So,  by that eternal vision, shape our vision for what this temporary home might become in its repair, O Lord, that in that process of planning and rebuilding we might also streamline our lives for stewardship, for service, and for hospitality in the years ahead.

But those are all tasks for tomorrow, we do not even know yet today the full measure of what we have lost. Today is for mourning. So let us grieve together as those who know the world is broken, but who yet hold hope of its restoration.

Father you are with us in times of plenty and in times of want. You are with us in seasons of comfort and in seasons of discomfort. You are with us in ease and in hardship, in times of gain and in times of loss. You are as present with us in darkness as you are in light. So, make us a pilgrim people whose hearts are freed to face, with JOY intact, any deprivation along this journey, confident that even in losing all comforts we still have you.

Comfort us, O Lord in the wake of what has overtaken us. Sheild us, O Lord, from the hurts we cannot bear. Shelter us, O Lord, in the fortress of your Love.

Shepherd us, O Lord, as we wake each new morning, faced with the burdens of a hard pilgrimage we would not have chosen. But as this is now our path, let us walk it in faith, and let us walk it bravely, knowing that you go always before us and are always with us. Amen

Chaplain Smith / Douglas McKelvey

For a nice sweet treat after a big meal, surprise your loved ones with a chocolate chip cookie cake. This family recipe also shows substitutions for those who are gluten sensitive or intolerant.

Chocolate Chip Cookie Cake

Ingredients:

  • 2 cups all-purpose flower
    Substitution: Bob’s Red Mill Gluten-Free all-purpose flour or King Arthur’s White Wheat Flour
  • 1 cup of sugar
    Substitution: Lakanto Monk fruit sweetener
  • 1 cup of brown sugar
    Substitution: Lakanto Monk fruit sweetener, golden
  • 1 tsp salt
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 cup of quick oats
    Substitution: Bob’s Red Mill GF quick cooking oats
  • 1 cup chopped walnuts or pecans (optional)
  • 1 cup oil
    Substitution: ¾ to 1 cup unsweetened applesauce
  • 1 cup semi-sweet chocolate chips
    Substitution: Lily’s semi-sweet chocolate chips
  • 3 eggs slightly beaten
    Substitution: 1 TBSP of ground flaxseeds or chia seeds mixed with 3 TBSP of water

Directions:

  1. Combine flour, sugar, brown sugar, salt, baking powder, baking soda in a large mixing bowl.
  2. Add oil and eggs and mix well.
  3. Add oats, semi-sweet chocolate chips and nuts. Stir until well blended.
  4. Mixture will be thick.
  5. Spread into an 8×13 ungreased baking pan.
  6. Bake at 350 degrees for 40 minutes (time sensitive).
  7. Remove from oven and cool in pan completely before cutting into squares.
  8. Store in an airtight container to preserve freshness for a week.

For more great recipes, check out recipe page for heart healthy snacks and meals you can make any time of the year.

For those who love pumpkin, there’s nothing better than a warm pumpkin drink in the fall! But who wants all the sugar? The recipe below is one you can make at home any time of year that is not loaded with sugar. Don’t worry if you don’t have a frother; a blender works just as well. Enjoy the taste of fall with this healthy homemade pumpkin spice latte recipe!

Healthy Homemade Pumpkin Spice Latte

Ingredients:
8 ounces brewed coffee (or 1-2 shots of espresso)
½ cup unsweetened vanilla almond milk
3 Tablespoons pumpkin puree
½ teaspoon pumpkin pie spice
½ teaspoon vanilla
2 teaspoons maple syrup (or sweetener of choice)
Sprinkle of cinnamon

Preparation:
1. With a handheld frother or blender: In a cup or sauce pan, mix together almond milk and pumpkin. Cook on medium heat on the stove top or microwave for 30-45 seconds. Remove from heat, stir in vanilla, spices and sweetener, place in a cup and use a frother to foam the milk. You can also use a blender – just process for 30 seconds or until foamy. Pour coffee into a large mug, add the foamy milk mixture on top. Sprinkle with cinnamon and enjoy!
2. With Breville milk frother: add the pumpkin, pumpkin pie spice, vanilla and maple syrup to your hot coffee. Froth cold almond milk in the Brevillemilk frother and pour over coffee. Sprinkle with cinnamon and enjoy.

You can find more heart healthy recipes here and you can follow our culinary team on Instagram for more great ideas.

Buffalo Cauliflower Wings

Wings and football go hand in hand. Registered dietitians offer some heart healthy tailgating recipes with a twist, using cauliflower instead of chicken. You’ll be amazed at this healthier alternative!

Ingredients:

  • 1/2 large head cauliflower, cut into florets
  • Oil spray or oil
  • 1/4 cup flour, or almond meal
  • 1/4 tsp garlic powder
  • 3 Tablespoon milk of choice
  • optional 1/2 cup breadcrumbs
  • 1/2 cup buffalo sauce or hot sauce
  • 1-4 tsp oil or butter spread

Preparation:

  1. Preheat the oven to 425 F.
  2. Line a large baking dish with parchment paper.
  3. Spray florets with oil spray or toss with a little oil. Place in either a very large bowl or a large Ziploc bag. Toss with the flour and garlic powder until evenly coated. If using the breadcrumbs for added crunch, finely crush them.
  4. Add the milk of choice and then the breadcrumbs to the cauliflower, and toss to coat. Arrange in one layer in the baking pan.
  5. Bake on the center rack 25 minutes. Combine the oil or melted butter spread with the buffalo sauce (because the fat helps the sauce adhere to the cauliflower). Dip cauliflower in sauce.
  6. Bake another 15 minutes. After this time, I like to broil for up to 5 minutes, watching so it does not burn. Serve with ranch dressing.

Jackfruit Nachos

Tailgating season can lose some of its excitement if you have food sensitivities or eat differently than your friends. This nacho recipe is sure to be the hit of the party and won’t leave you feeling left out of the game!

Ingredients:

  • 1 Tablespoon neutral oil (grapeseed)
  • 1 20 oz can jackfruit in brine or water
  • ¾ teaspoon onion powder
  • ¼ -1/2 teaspoon chipotle powder
  • ¼ teaspoon salt
  • ¾ cup + 2 Tablespoons Vegan BBQ sauce

Other ingredients:

  • 1/2 bag of tortilla chips (5.5 oz/150g)
  • 1 1/2 cup cheddar cheese, shredded (substitute vegan cheese)
  • 1/3 cup purple onion, diced
  • 1/2 cup baby tomatoes, halved
  • 2/3 cup cooked black beans
  • 1 avocado
  • 1-3 tablespoons lime juice
  • 1/4 teaspoon cumin
  • Pinch of salt
  • For garnish: Chopped cilantro, green onion

Preparation:

  1. Preheat oven to 400°F. Use a colander/strainer to rinse canned jackfruit thoroughly. Shake to remove excess water.
  2. Heat a skillet pan over medium-high heat. Add oil. Once hot, add rinsed jackfruit. Cook for 5 minutes, stirring regularly with a wooden spoon. As the jackfruit softens, you can use the back of the spoon to “mash up” the jackfruit until it separates into small pieces that resemble pulled pork. Reduce heat to medium. Sprinkle onion powder, chipotle powder, and salt over jackfruit. Stir to coat evenly. Add BBQ sauce and stir well until jackfruit is evenly covered in sauce. Cook for another 5 minutes, then remove from heat.
  3. Lay tortilla chips out on a baking sheet. Spread the jackfruit out over the chips, then sprinkle with cheese, onion, tomatoes, and black beans. Put the tray in the oven for approximately 10 minutes, or until the cheese is melted and golden brown.
  4. Meanwhile, in a small bowl, add avocado, 1 tablespoon lime juice, cumin, and pinch of salt. Use a fork to mash the avocado into a guacamole-like consistency. Taste and mix in additional lime juice if needed. Add the avocado mixture on top of the cooked chips. Top with sliced green onion and/or cilantro if desired. Serve immediately.

You can find more heart healthy recipes here and you can follow our culinary team on Instagram for more great ideas.

Arkansas Heart Hospital received the prestigious Five-Star Overall Hospital rating by the Centers for Medicare and Medicaid Services (CMS). Arkansas Heart Hospital is one of 293 hospitals nationwide and one of two in Arkansas to receive this distinction.

“We are honored by this recognition,” President Drew Jackson said. “Our patients are treated like family from the moment they walk in the door.This distinction is not possible without the dedication, commitment, and hard work of our staff and physicians. Every department, every employee is essential to our organization.Our mission is to provide extraordinary service, this honor reaffirms that commitment,” Jackson said.

The CMS ranks more than 4,500 hospitals throughout the United States. The rating system evaluates hospitals based on seven criteria: patient experience, effectiveness of care, timeliness of care, efficient use of medical imaging, mortality, safety of care and readmission.

Arkansas Heart Hospital exceeded national averages in several of these categories, including safety of care, patient experience and timeliness of care. The hospital rating is made public to provide patients, families and stakeholders with important information they need to compare hospitals and make informed healthcare decisions. The Star Ratings drive systematic improvements in care and safety as hospitals strive to achieve and maintain high ratings.

Achieving this honor puts Arkansas Heart Hospital in the top 7 percent of hospitals nation wide for patient care.

For a comparable list of hospitals in Arkansas and to learn more about the rating system, please visit https://www.medicare.gov/hospitalcompare/search.html.

At Arkansas Heart Hospital, we strive to provide extraordinary care to our patients. Our nurses play a critical role in our patients’ time at AHH. They go above and beyond to deliver that extraordinary care every day. What sets our nurses apart is the relationships they build with our patients, physicians, and all members of our healthcare team.

Patient-focused care is one of our most important values, and the close nurse-physician relationship helps to ensure that a patient’s experience is extraordinary in all aspects. We work to bring all the care we can to the patient’s room which includes x-ray, blood draws and many others. Arkansas Heart Hospital pioneered a vision for patient-focused care 23 years ago, and it’s since set the standard for patient care.

We recently started collaboration with various nursing schools to help recruit the best if the best for our patients. We seek out nurses with great personalities and the right skill set to fit our patients’ needs. At Arkansas Heart Hospital, we truly treat each other like family. This friendly, personal culture makes it easy for our nurses to show the same culture to our patients.

However, hospitals nationwide are experiencing a nursing shortage. Nursing can be a difficult and stressful job that requires the right kind of person to perform it. But there will always be a need for nurses, as there will always be patients who need care. Arkansas Heart Hospital is an organization employs about 360 full-time RNs and LPNs, with a number of APNs. Arkansas Heart Hospital is pleased to announce our expansion to Encore and will start actively recruiting in the near future.

To learn about the nursing positions we have available or for more information about Encore, visit jobs.arheart.com.