Should You Get A Flu Shot? Q&A with Dr. Peyton Card
Flu season is upon us, meaning it’s time to start thinking about getting your annual flu shot. The recommendation is for everyone to get vaccinated each year, especially infants and…Read more
How To Improve Sleep In Six Steps
Sleep is an important aspect of a healthy lifestyle – without restful sleep, our bodies are unable to fully recover from the daily grind. It’s essential to renew our bodies…Read more
Heart Healthy Snacks For Halloween
Halloween is a fun time of year filled with costume parties, trick or treating and lots of sweet treats. But maybe this year, you’re looking to make a Halloween treat…Read more
From Pulpit to Patient Rooms: Meet Hospital Chaplain Shelby Smith
A simple prayer changed the trajectory of Chaplain Shelby Smith’s life. For 19 years, Smith served at a church in Little Rock. After studying a passage in the Old Testament,…Read more
Healthy Homemade Pumpkin Spice Latte
For those who love pumpkin, there’s nothing better than a warm pumpkin drink in the fall! But who wants all the sugar? The recipe below is one you can make…Read more
Heart Healthy Tailgating Recipes: Buffalo Cauliflower Wings & Jackfruit Nachos
Buffalo Cauliflower Wings Wings and football go hand in hand. Registered dietitians offer some heart healthy tailgating recipes with a twist, using cauliflower instead of chicken. You’ll be amazed at…Read more
Heart Healthy Breakfast Recipes: Blueberry Muffins and Chocolate Brownie Oatmeal
As we all know, breakfast is the most important meal of the day. And while most of us are prone to rush out the door with little more than a…Read more
Red Wine and Heart Health: Does A Glass A Day Really Help?
It’s been said that having a glass of red wine a day can do your heart good, but how true is that? The “French Paradox,” or the idea that red…Read more
Vaping Health Risks: How To Talk To Your Kids About Vaping
As the popularity of vaping and e-cigarettes continues to grow, health officials are learning more and more about vaping health risks. According to the Centers for Disease Control and Prevention,…Read more
Exercise For Heart Health: Yoga Exercises You Can Do In The Office
In addition to a healthy diet, regular exercise for heart health is an extremely important activity for staying healthy. Especially if you’re working a desk job five days out of…Read more