
BMI-Friendly Sushi Bites
Sushi doesn’t need to be off limits after bariatric surgery. Our Bariatric and Metabolic Institute (BMI) dieticians share a low-carb sushi hack, so you can enjoy sushi after weight loss surgery….Read more

BMI Thanksgiving Feast Recipes
The Arkansas Heart Hospital Bariatric & Metabolic Institute (BMI) cooks up a delicious BMI-friendly Thanksgiving feast. Dishes include roasted cornish hens with herbed gravy, southern dressing, cheesy broccoli “rice” casserole,…Read more

Stress-Fighting Food and Nutrients
We are stressed, to put it mildly. Every day, information changes and our daily lives have come to a halt. Some of us are literally on the front lines and…Read more

Healthy Foods to Calm Stress During COVID-19 (Or Anytime)
To put it mildly . . . we are stressed. Everyday information changes and our normal daily lives have come to a halt. Some of us are literally on the…Read more

Heart Healthy Fall Recipes: Hearty Turkey Chili and Guilt-Free Cornbread
Whether you’re watching football, enjoying time outside or starting your holiday decorating, nothing complements a great fall weekend like healthy fall recipes — so try our hearty turkey chili and…Read more

Chocolate Chip Cookie Cake Recipe
For a nice sweet treat after a big meal, surprise your loved ones with a chocolate chip cookie cake. This family recipe also shows substitutions for those who are gluten…Read more

Heart Healthy Snacks For Halloween
Halloween is a fun time of year filled with costume parties, trick or treating and lots of sweet treats. But maybe this year, you’re looking to make a Halloween treat…Read more

Healthy Homemade Pumpkin Spice Latte
For those who love pumpkin, there’s nothing better than a warm pumpkin drink in the fall! But who wants all the sugar? The recipe below is one you can make…Read more

Heart Healthy Tailgating Recipes: Buffalo Cauliflower Wings & Jackfruit Nachos
Buffalo Cauliflower Wings Wings and football go hand in hand. Registered dietitians offer some heart healthy tailgating recipes with a twist, using cauliflower instead of chicken. You’ll be amazed at…Read more

Heart Healthy Breakfast Recipes: Blueberry Muffins and Chocolate Brownie Oatmeal
As we all know, breakfast is the most important meal of the day. And while most of us are prone to rush out the door with little more than a…Read more