Author, Author at Arkansas Heart Hospital

Three Sweet, Heart Healthy Snacks

Posted on April 4, 2023April 4, 2023 by Author

When 2 p.m. rolls around, most of us are looking for a snack. But it’s not always easy to find heart healthy, sweet snacks that are good for your heart and your waistline. Don’t fear. Arkansas Heart Hospital dieticians are here.

Our nutrition experts got in the kitchen and crafted easy, sweet and heart healthy snacks that are perfect for a quick breakfast, an afternoon snack or a bite before your workout.

Honey Nut Granola

Ingredients:

4 cups rolled oats
1 cup sliced almonds
1 cup chopped pecans
1 cup raw sunflower seeds
1 cup pumpkin seeds (shelled)
1/3 cup avocado oil
½ cup honey (for less sugar added, use Swerve granulated sugar substitute)
1 tbsp. vanilla extract
1 tbsp. ground cinnamon

Directions:

Preheat oven to 300 degrees.
In a large bowl, stir oats, nuts and sunflower seeds together. In a separate bowl, mix oil, honey, vanilla and cinnamon. Add dry ingredients and mix well.
Spread mixture onto two ungreased baking sheets and bake in a preheated oven for 10 minutes.
Remove the sheet from the oven and stir. Return to oven and continue baking until golden brown for about 10 minutes. Remove it from the oven and let it cool before storing.
Add dried fruit such as blueberries, kiwi, apricots or cranberries if desired.

Servings: 10

Serving size: ½ cup

Per Serving:

Calories: 528 calories
Fat: 36 grams
Sodium: 5 mg
Total Carbohydrate: 45 grams
Dietary Fiber: 8 grams
Total Sugars: 16 grams
Protein: 13 grams
Potassium: 452 mg
Magnesium: 168 mg
Iron: 4 mg

Energy Bites

Prep time: 15 minutes
Total time: 15 minutes
Makes 14-15 servings

Ingredients

1 cup pitted dates. If dry, soak in warm water for 10 minutes, then drain well.
3 tbsp peanut butter or almond butter (for less sugar added, use unsweetened)
½ cup dark chocolate chips (for less sugar added, use extremely dark chocolate or Lillie’s chocolate)
1 tbsp chia seeds, whole
2/3 cup oats

Directions:

Pulse pitted dates in a food processor or blender until they are small pieces that can form into a ball. If you do not have a blender, you can cut the dates with a knife.
Add oats, melted chocolate, chia seeds and peanut butter and pulse until well combined. Small consistent pieces are desired, but not overly processed.
Carefully roll into one-inch balls.
To set, pop in fridge or freezer for 15 minutes.
Refrigerate in an airtight container for up to one week; freeze for up to one month.

Dark Chocolate Bark With Strawberries and Pistachios

Ingredients:

16 oz. Dark chocolate (at least 72% cocoa) melted
1 cup freeze dried strawberries, chopped
½ cup pistachios, chopped
½ cup toasted coconut, chopped
Sprinkle of salt

Instructions:

Line a sheet pan with parchment paper.
Microwave chocolate in 20-second intervals, stirring in between intervals, until melted.
Stir half of the ingredients into the chocolate and pour the mixture onto the parchment paper. Spread it evenly with a spatula.
Top the mixture with the remaining ingredients.
Refrigerate 30 minutes to one hour.
Use a sharp knife to break the bark into bit-size pieces.

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Head to our blog to find more heart healthy recipes for every meal plan, occasion and season.

If you’re ready to start your journey to a healthier, active lifestyle, our team is here to discuss the best bariatric surgery option for you. Visit bmi.arheart.com to learn more, see if you qualify for surgery and to watch our free, no-commitment online seminar.

Gastric bypass helps Anthony lose 145 pounds, get back to nature

Posted on March 20, 2023April 7, 2023 by Author

Battling life-threatening health conditions, Anthony chose bariatric surgery to save his life and get back to enjoying the outdoors.

CHOOSING TO LIVE BY LOSING WEIGHT

I have suffered with weight issues my whole life. I tried every diet under the sun, but none of them worked. I was battling high blood pressure, severe sleep apnea, acid reflux and non-alcoholic liver cirrhosis, and physically I could not do the things I loved.

I looked at my health conditions and knew I had to do something if I wanted to live. After researching bariatric surgery and talking to people who had it, I knew that it was right for me.

WEIGHT LOSS SURGERY EXPERIENCE

My bariatric surgeon and director of BMI, Dr. Samuel Bledsoe, was amazing, kind, polite, informative and helpful when deciding which surgery to have. He wanted what was best for me in the future.

I underwent gastric bypass surgery in March 2022. I will never forget that Dr. Bledsoe prayed with me right before surgery; being a man of great faith was very important to me.

My surgery experience was great. I couldn’t have asked for better staff; they were helpful and kind. They also were very helpful to my wife, making sure she had everything she needed while there. Encore Medical Center was clean and very accommodating.

Recovery was quicker than I thought it would be; I was walking a few hours after surgery. I got to go home earlier than planned because I had done so well. I was back to work within a week, but I could have gone back a few days earlier.

SUPPORT FOR LIFE

In one year, I lost 145 pounds. I can walk without having to sit down every few minutes, hike, enjoy the outdoors, which is very important to me. I never want to sit down! My ultimate goals are to be healthy, enjoy life and enjoy my hobbies.

One of the most important things you need before and after this surgery is a lot of support. And the BMI program is nothing but support. They make sure you have the tools to make your journey a success. They are always available to answer questions or concerns and lead me in the right direction.

If you’re considering surgery, do it! I’m not going to sugarcoat it. It can be hard, but if you follow the plan and do the work, it will be the best decision and investment you’ll ever make. The only regret I have is not doing it sooner.

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Weight loss surgery is proven to resolve type 2 diabetes, high blood pressure, sleep apnea, liver cirrhosis and more. If you’re battling these conditions, our bariatric surgery experts are here to help you regain your health. Start your journey at bmi.arheart.com.

Learn about breaking weight loss plateaus.

Gary Exchanges Yo-Yo Dieting for Running Shoes After Gastric Sleeve Surgery

Posted on March 17, 2023April 7, 2023 by Author

Gastric sleeve surgery at the Bariatric & Metabolic Institute (BMI) helped Gary lose 150 pounds, prevent health conditions and increase his love for running.

Finding an Alternative to Yo-Yo Dieting

I have struggled with obesity for most of my adult life. I have tried multiple diet and exercise plans and had some success losing weight, but I always gained it back. In February of 2010, I stepped on a digital scale at home, and it read ‘ERROR.’ When I stepped on the scale at my doctor’s office, it read 330 pounds. I knew I had to take action.

I began running to lose weight. In September 2013, I ran my first half marathon, and in February 2014, I ran my first marathon. While training for my second marathon, I hit 189 pounds.

Shortly after, several things in life changed in a short period of time. I didn’t take the time to exercise and started back to my bad eating habits. I got back up to 250 pounds quickly. I tried several times after that to change my diet and start exercising, even working my way back to a half marathon in December of 2018. But I just felt like I was fighting a losing battle.

With a history of diabetes, heart disease and hypertension on both sides of my family, I felt it was just a matter of time before I developed these conditions.

Taking Action with Weight Loss Surgery

I decided to act by searching for ‘Arkansas Heart Hospital weight loss surgery.’ I followed the steps on bmi.arheart.com to see if my insurance would cover it and if I was a candidate for surgery. The following week I received a call from the Bariatric & Metabolic Institute (BMI) to set up an appointment.

In the spring of 2021, I met with Dr. J.J. Tucker, my bariatric surgeon. At this point, I was not sure if I wanted to go through with the surgery. But Dr. Tucker said something that really stuck with me.

If a person was diagnosed with cancer, they wouldn’t wait until it had progressed to stage four to seek treatment. He said obesity is a disease just like any other disease and needs to be treated as such. Deciding to have surgery should not make us feel like we have failed or given up.

I knew then that this was the step I needed to take. Since gastric sleeve surgery, I’ve lost around 150 pounds and feel amazing! I no longer have issues with indigestion or reflux. I have learned what to eat and what to stay away from. My wife and I are both healthier and more active than we have ever been.

Lifetime Tools from BMI

I view my gastric sleeve as a tool; like any other tool, it has a specific purpose. This ‘tool’ came with an instruction manual, my ‘bariatric bible binder,’ and amazing ‘customer support’ from the great team at BMI. The online patient support group serves as ‘customer reviews’ and ‘frequently asked questions.’

After surgery, I’ve completed in many marathons, including Little Rock, RussVegas, St. Jude’s and Mississippi. My ultimate goal is to qualify for the Boston Marathon.

None of this would have been possible without Dr. Tucker, the BMI team and the tool of bariatric surgery.

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From insurance approvals to emotional and physical wellness, our weight loss surgery experts are here for you every step of your weight loss and health journey. Take the first step to a second chance at life at bmi.arheart.com.

Learn about bariatric surgery options.

Brittany celebrates life without diabetes, hypertension after gastric sleeve surgery

Posted on March 17, 2023January 25, 2024 by Author

Tired of sitting on the sidelines, Brittany changed the course of her life with the help of weight loss surgery at the Bariatric & Metabolic Institute (BMI).

Taking Charge of her Health through Weight Loss Surgery

I have struggled with my weight since childhood and health conditions since age 20. I was tired all the time, had poor eating habits, and my legs and feet hurt a lot. Even just walking a short distance was taxing on my body.

I decided to have gastric sleeve surgery at the Bariatric and Metabolic Institute (BMI) to help me have better control over my health and weight and a better quality of life.

Impeccable Experience

Dr. Samuel Bledsoe, my bariatric surgeon, gave the most wonderful and caring experience I have had in a long time. Having a doctor pray with me before this life-changing surgery meant the world to me. He made my fears go away before surgery, and I am grateful for him.

My entire weight loss surgery experience at Arkansas Heart Hospital was impeccable. After surgery, my nurses were so patient, kind and professional. Jackie, CNA, kindly pushed me to drink the fluids I needed and to get moving so I could heal properly. The staff and doctors were available to me if I needed anything.

I will tell anyone considering bariatric surgery to go to BMI at Arkansas Heart Hospital. I have successfully recommended two of my family members including my father, and six of my coworkers and friends.

A Whole New Life

Life now is how I always thought it would be and more. My health is better than it’s ever been. I’m no longer diabetic; my A1C went from 10.8 to 5.2. I no longer have high blood pressure and my symptoms from polycystic ovary syndrome (PCOS) are so much better.

I can move easier, and I have more energy. I enjoy traveling without being exhausted and getting in my backyard to play with my dog, Bandit.

Going into surgery, I set three non-scale goals: sit cross-legged, cross my legs in a chair and fly without a seatbelt extender. I have accomplished them all!

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If excess weight is keeping you on the sideline of life, our personalized attention and innovative surgical options can get you back in the game and can even be a cure for type 2 diabetes. Take the first step to a healthier you at bmi.arheart.com.

Do I qualify for bariatric surgery?

What is Congestive Heart Failure?

Posted on March 13, 2023March 13, 2023 by Author

Congestive heart failure (CHF) is a scary sounding name for a fairly common disease. CHF means that the heart is not pumping enough blood to meet the body’s demands. This weakened pump frequently results in fluid backing up in your lungs or legs and abdomen.

With Arkansas Heart Hospital’s advanced CHF treatments and one-on-one guidance in creating healthy lifestyle changes, patients’ CHF can be successfully managed and even reversed.

“Arkansas Heart Hospital’s goal is to prevent hospitalizations and improve heart failure patients’ quality of life,” said CHF Clinic’s Hannah Mitchell, APRN. “We provide intensive individualized and compassionate care to give our patients the very best chance to live a longer, happier life.”

CHF Risk Factors

Certain conditions can increase your risk for heart failure, including:

Coronary artery disease (CAD)
Heart attack
Diabetes
High blood pressure
Obesity
Valvular heart disease
Unhealthy behaviors can also increase your risk for heart failure, including:
Smoking tobacco
Eating foods high in fat, cholesterol and sodium
Not getting enough physical activity
Excessive alcohol consumption

CHF Symptoms

Common symptoms of new or worsening CHF:

Shortness of breath that is worse when you lay down or sleep
Swollen feet, ankles and legs
Rapid or irregular heartbeat
Persistent cough or wheezing
Tightness in belly
Increased fatigue and shortness of breath with routine activity
Rapid weight gain of three pounds in a day or five pounds or more in a week
Nausea and lack of appetite
Difficulty concentrating or decreased alertness
Chest pain if heart failure is caused by a heart attack

CHF Treatment

Being diagnosed with CHF does not mean you can’t enjoy life. With proper treatment and your active involvement in committing to lifestyle changes (most importantly, a low sodium diet), you can significantly improve your symptoms, feel better, and live a longer and more active life.

Lifestyle Changes You Can Control

Quit Smoking
Heart failure patients that quit smoking have a 30 percent lower rate of death than those who smoke. This improvement in death rates from quitting smoking is the about the same benefit that patients gain from taking important heart failure medications.

Maintain or Lose Weight
Obesity can raise your risk of developing a variety of heart-related conditions, including CHF. It changes your cholesterol levels, raises your blood pressure and can lead to diabetes, all risk factors for CHF. Losing just five pounds can decrease your risk for CHF.

Avoiding or Limiting Alcohol
The cardiovascular system is affected by alcohol. Excessive, long-term drinking can lead to high blood pressure, heart failure or stroke.

Be Physically Active
Exercise lowers your blood pressure, controls or helps you lose weight, strengthens muscles, stops or slows the development of diabetes, lowers stress and reduces inflammation – all things that are vital to preventing and managing CHF.

Limit Sodium
If you eat too much sodium, you will pull excess fluid into your blood stream that your weakened heart will have to pump. It’s recommended that you eat no more than 2,000 mg of sodium daily (unless otherwise directed by your doctor).

Limit Fluid
If you have heart failure and are taking strong diuretics, you usually need to limit fluid intake. Otherwise, you will undo the work of the diuretics in pulling fluid out of your bloodstream. You should limit your fluid intake to 64 ounces a day (unless otherwise directed by your doctor).

Monitor the Scale
Increases in your daily weight are an important sign of worsening heart failure. A rapid weight gain of three pounds overnight or five or more pounds in a week is usually due to fluid overload. Keeping a record of your daily weights will help you identify fluid overload at the early stages so you can contact your healthcare provider who can adjust your medications to keep you out of the hospital.

Manage Stress
Stress can increase inflammation in your body, which in turn is linked to factors that can hurt your heart. You can manage stress through deep breathing, exercising, eating well, limiting social media time and connecting with others.

Arkansas Heart Hospital CardioMEMS Program

Arkansas Heart Hospital is proud to offer CHF treatment through our CardioMEMS Program. The CardioMEMS system provides early detection of worsening heart failure before symptoms arise.

“CardioMEMS is a small device implanted by our cardiologists to detect the progression of heart failure weeks before you ever develop signs or symptoms,” Mitchell said. “This allows for more timely management and will help keep patients out of the hospital. This device allows us both our clinic and patients to track their pulmonary artery pressure from the comfort of their home.”

Watch a CardioMEMS implant procedure animation.

Learn more about Arkansas Heart Hospital’s CHF treatments.

COVID Has Long-Term Effects on Heart, Arkansas Heart Cardiologists Say

Posted on March 1, 2023March 3, 2023 by Author

You’ve seen it all in the headlines – COVID increases the risk of heart disease. It’s alarming and true! Continued research proves that anyone infected with COVID is at a higher risk of heart-related conditions, even young, healthy people who weren’t hospitalized.

“Studies have found that COVID doesn’t really discriminate based on how we classically split up risk factors such as age, medical history, comorbidities, race and gender,” says Dr. Peyton Card, who serves as an internal medicine physician and COVID specialist here at Arkansas Heart Hospital. He finds the research findings alarming. “Across the board, everyone is at an increased risk of heart disease.”

After several years battling COVID-19, you know the classic symptoms: cough, loss of smell and taste, and shortness of breath. However, a growing body of research shows that coronavirus is associated with wide range of lasting problems such as myocarditis (inflammation of the heart muscle), cardiovascular disease, stroke and heart failure.

People who have experienced COVID are 70% more likely to experience heart failure, and there are more than 37,000 more people suffering with heart related conditions post-COVID who would not have had these without contracting COVID.

“Across the board, you are more likely to have cardiovascular disorders if you had coronavirus,” says Dr. Gary Nash, Arkansas Heart Hospital cardiologist. “The risk follows you for at least an entire year. From young, healthy people or older sick people, you’re at an increased risk.”

People will contract many types of coronaviruses during this lifetime – such as the common cold – but COVID-19 is unique because it affects more than the upper respiratory tract.

“It can affect almost any organ system, including the brain, heart, lung, gut or pancreas,” Nash says. “We see not only cardiovascular issues, but we also see an increase in diabetes, brain fog after a coronavirus infection.”

Individuals should watch for certain red flags that will signal that they should see a doctor. These include lingering symptoms such as:

Continued coughing
Difficulty breathing
Difficulty exercising
Heart palpations
Chest pains
Joint pain
Memory or concentration problems
Sleeping problems
Muscle pain or headache
Loss of smell or taste
Swelling in the legs
Depression or anxiety
Dizziness when you stand

These lingering symptoms can turn into a condition called long-COVID or post-COVID. If this is the case, rehab, like our Post-COVID Pulmonary Rehab Program, may be the best course of action.

This comprehensive outpatient treatment, offered through Strong Hearts Rehabilitation Center, focuses on restoring patients’ quality of life, says program director, Amanda Xaysuda.

“Most patients we see come in with shortness of breath, fatigue, headaches, lingering cough, exercise intolerance, exertional malaise,” Xaysuda says. “The purpose of the pulmonary rehab program is to address these symptoms. The purpose is to not cure disease or resolve any heart or lung disease in these patients but be able to tolerate exercise better and improve their quality of life.”

Determine YOUR risk and take action today by talking with one of our cardiologists or your primary care physician, or having our Keep the Beat comprehensive heart screening.

Bariatric Surgery Allows Grandmother See Grandchild Graduate

Posted on February 20, 2023April 7, 2023 by Author

Watching her grandchildren grow up seemed questionable for Barbara, who was on 14 different medications, borderline diabetic and suffered from AFIB. Bariatric surgery changed the course of her life. Read her story.

Feeling Alone

I have struggled with my weight for the past 15 years and I felt so alone. I was on 14 medications for blood pressure, acid reflux, breathing issues and sinus issues. I was also borderline diabetic, had to use a CPAP machine and had multiple ablations for atrial fibrillation (AFIB).

In 2017, I was in the hospital for an ablation for my AFIB when Dr. Monica Lo, electrophysiologist, suggested I talk to Dr. Samuel Bledsoe, bariatric and general surgeon, about my medical issues.

During my first appointment with Dr. Bledsoe, he asked me why I wanted to have bariatric surgery, and I told him I wanted more time with my six grandchildren. At the time, two of my grandchildren were entering kindergarten and I wanted to see my other graduate.

Excellent Experience

At around 288 pounds, I had gastric sleeve surgery in June 2017. Dr. Bledsoe is the only doctor I’ve had that prayed with me prior to surgery.

My overall experience at the Bariatric & Metabolic Institute at Arkansas Heart Hospital (BMI) was excellent, including my first visit, preparation schedule, surgery and hospital stay. Everyone from the check-in desk to the staff were very professional and courteous. I never felt put down as I have in the past. Everyone was so encouraging during my weight loss surgery recovery.

I especially appreciated that they explained and even helped me complete my checklist. I also enjoyed the follow-up sessions when patients shared their experiences with each other.

Achieving Her Goals

I now weigh around 163 pounds and can do anything I want to do. I feel so much better generally, and I am now on only four medications and don’t have to use the CPAP machine and my AFIB seems to be in check.

I have learned how and what to eat on the gastric sleeve diet. Before surgery I ate whatever I wanted and cleaned my plate. Now, I stop eating when I am full.

I was able to see my youngest grandchild go into kindergarten and my oldest grandson graduate from high school with honors. For all these things I will be forever grateful. Without Dr. Bledsoe, I honestly believe I wouldn’t be here today. I am so grateful for him and his staff.

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At the Bariatric and Metabolic Institute, our primary focus is to help you in reaching your weight goals and regaining your health. A nationally recognized team of physicians, nurses, counselors and dietitians, we are your lifelong partners in the journey to a longer, healthier life. From insurance approvals to emotional and physical wellness, we are here for you every step of the way. Watch our free, on-demand informational seminar to start the process.

Find more weight loss surgery testimonials, recipes and bariatric surgery resources.

Learn what to expect after weight loss surgery.

CPR: What You Should Know

Posted on February 14, 2023March 13, 2023 by Author

Cardiopulmonary Resuscitation (CPR) is an emergency lifesaving procedure performed when the heart stops beating. If performed immediately, CPR can double or triple the chance of survival from an out-of-hospital cardiac arrest.

“When someone drops in front of you or has cardiac arrest, everyone should be prepared to do CPR,” says Dr. Monica Lo, electrophysiologist at Arkansas Heart Hospital. “It is very critical when the heart stops that someone knows how to do CPR to provide blood flow to vital organs including the brain.”

There are more than 356,000 out-of-hospital cardiac arrests annually in the U.S. Unfortunately, only about 46 percent get the immediate help they need before professional help arrives.

The primary reason for inaction is a concern about causing additional injury to a patient, especially if that patient was elderly, female or adolescent. The second most common reason was a lack of CPR training and ability.

How do you perform CPR?

You should not be afraid of CPR. With hands-on training, anyone can save a life with a few steps.

Check the scene for safety, form an initial impression and use personal protective equipment (PPE).
If the person appears unresponsive, check for responsiveness, breathing, life-threatening bleeding or other life-threatening conditions using shout-tap-shout.
If the person does not respond and is not breathing or only gasping, call 9-1-1 and get equipment, or tell someone to do so.
Place the person on their back on a firm, flat surface.
Give 30 chest compressions.
- Hand position: Two hands centered on the chest
- Body position: Shoulders directly over hands; elbows locked
- Depth: At least 2 inches
- Rate: 100 to 120 per minute
- Allow chest to return to normal position after each compression
Give 2 breaths
- Open the airway to a past-neutral position using the head-tilt/chin-lift technique.
- Ensure each breath lasts about one second and makes the chest rise; allow air to exit before giving the next breath.
Continue giving sets of 30 chest compressions and two breaths. Use an AED as soon as one is available.

It’s ideal that two people work together to revive a sudden cardiac arrest victim. While one person performs CPR to provide blood flow to the brain, the other person can get a defibrillator to restore the heart rhythm.

It’s important to know that simply reading the steps or watching a CPR training video should not replace hands-on training with a manikin and a licensed instructor.

Arkansas Heart also offers on-site CPR training through our community and corporate engagement program. To learn more, email marketing@arheart.com.

Learn how to use an automated external defibrillator (AED).

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Sudden cardiac arrest can occur anywhere, anytime to anyone, often without warning. Take your heart health in your own hands and learn your cardiovascular for cardiac arrest, heart attack and stroke risk before it’s too late. You can do that today with our quick and painless Keep the Beat heart screening. Sign up today!

Want to learn more about our patient-centered, specialized cardiac care? Discover our wide range of cardiac care services or ask your primary care provider for a referral today.

Valentine’s Day Snickerdoodle Mug Cake

Posted on February 9, 2023February 20, 2023 by Author

It’s not Valentine’s Day without sharing something sweet with your someone special. If you’re on a bariatric or low-carb/low-sugar eating plan, it may be tricky to find a recipe. With the help of our bariatric dietitians, we have created the perfect dessert that will make your Valentine’s Day special: snickerdoodle mug cake. With cinnamon, cream and butter, it’s irresistible. See the recipe below and get to baking!

Ingredients:

1 tbsp. salted butter (if using unsalted then add a pinch of salt)
1 tbsp. heavy cream
1 large egg
¼ tsp vanilla extract
1 tbsp. Erythritol (Swerve)
3 tbsp. super fine blanched almond flour
½ tsp. baking powder
½ tsp. cinnamon
1/8 tsp. cream of tartar

Garnish:

½ tsp. cinnamon
½ tbsp. Erythritol (Swerve)

Directions:

Melt butter in the microwave in a medium-sized bowl.
In a separate bowl, mix the garnish ingredients together and set aside.
Combine the egg, heavy cream, vanilla extract and Erythritol into the bowl with the melted butter and stir in the remaining ingredients.
Transfer half of the mixture into a 12-16-oz. mug. Top with half of the cinnamon/Swerve mixture you set aside. Add the remaining batter.
Microwave for 30 seconds and then 10 seconds intervals until firm.
Top with remaining cinnamon/Swerve mixture and serve.

Nutrition per serving:

Calories: 340
Carbs: 2.5g net
Fat: 30g
Protein: 16g

NOTE: This recipe is for the bariatric lifetime eating plan.

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If you enjoyed this sweet treat, we have plenty of recipes for any time of the year. See our bariatric-friendly and heart-healthy recipes.

If you’re ready to start your journey to a healthier, active lifestyle, the Bariatric & Metabolic Institute at Arkansas Heart Hospital is here to discuss the best bariatric surgery option for you. Visit bmi.arheart.com to learn more, see if you qualify for surgery and to watch our free, no-commitment online seminar.

AED: What Is It and How Do You Use It?

Posted on January 20, 2023January 27, 2023 by Author

Sudden cardiac arrest (SCA) is a leading cause of death, killing more than 350,000 people each year in the U.S.

Cardiac arrest is when “the bottom chamber of the heart is erratic; it’s not pumping to provide circulation,” says Dr. Monica Lo, cardiac electrophysiologist. “If it stays in that rhythm and it doesn’t come back, the heart stops.”

People in sudden cardiac arrest can be saved with quick intervention using an automated external defibrillator (AED), which has been proven to improve SCA survival rates. In fact, 1,700 people are saved in the U.S. every year by bystanders with an AED.

Unfortunately, most people are not aware of how to react or are hesitant to use an AED though it’s a vital, life-saving skill.

With knowledge and training, anyone can learn to operate an AED safely and effectively.

What is an AED?

The automated external defibrillator is a sophisticated, yet easy to use, electronic medical device designed for use on those experiencing sudden cardiac arrest.

The AED checks a person’s heart rhythm and recognizes if it’s a rhythm that requires a shock.

“With defibrillators, which are nowadays automatic, they tell you exactly what to do so you don’t have to be afraid of it,” Lo said. “It will tell you where to apply the patches and if the rhythm is a shockable rhythm or not, meaning there are some rhythms that you cannot shock to get them back. If it’s a ventricular tachycardia or a ventricular fibrillation rhythm, it delivers a shock to the heart and converts the rhythm into a normal rhythm.”

AEDs do not require a prescription and are available in hospitals, schools, and most public buildings and businesses. Dr. Lo also stresses that sport venues should have a defibrillator close as well as any areas with a high risk of SCA.

Why learn to use an AED?

When a person undergoes cardiac arrest, you should always call 911 first. However, the average response time for first responders is between 8-12 minutes.

For each minute a defibrillation is delayed, the odds of survival are reduced by approximately 10 percent. In fact, if not revived within 10 minutes of collapsing, the victim’s brain damage is typically irreversible.

“If the heart stops and there’s a lack of oxygenation to the brain, then even if somebody regains a pulse, they may not recover neurologically, leading to brain death,” Lo says.

How do you use an AED?

AEDs are very easy to use and almost all modern AEDs offer loud and audible instructions to walk the user through lifesaving CPR and defibrillation.

If you see that someone has fainted and may need an AED, grab the closest AED and do the following:

Check to see if the person is breathing and has a pulse.
If you cannot feel a pulse and the person is not breathing, call for emergency help.
While you are waiting for help, start CPR. If there is someone with you, ask them to find an AED.
Once you get the AED, turn it on.
It will give you step-by-step voice instructions.
Deliver the shock when pads are in place.
The AED will guide you through CPR when the shock is given.

Arkansas Heart also offers on-site AED training through our community and corporate engagement program. To learn more, email marketing@arheart.com.

How do I get an AED?

AEDs can cost up to $2,800, which can be expensive for some organizations. Thankfully, there are many AED grants available to corporations, nonprofits, communities and more.

Visit these resources to find a grant that’s best for you:

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Want to learn more about our patient-centered, specialized cardiac care? Discover our wide range of cardiac care services or ask your primary care provider for a referral today.