After an injury, rehabilitation is important for recovery. For example, after knee replacement surgery a physical therapist will help you get back to using your knee normally as you did before surgery. So why should your heart be any different?

After a major cardiac event (i.e. heart attack, bypass surgery, stent, stroke) our StrongHearts Intensive Cardiac Rehabilitation team wants to help you recover, improve your quality of life and decrease the chances of having another heart event or procedure.

We know you want to get back to your normal life and the things you love to do as soon as possible, and we’re here to help you. So how do we achieve this? We focus on lifestyle improvement.

You will work with a team of clinical exercise physiologists, registered dietitians, chefs and other professionals who will tailor a program just for your needs.

You will have a personal coach by your side through every step of the program. Your coach will monitor your heart function during exercise sessions, provide education through hands-on workshops and live cooking demonstrations, and guide you through understanding your medications and managing stress.

At StrongHearts we believe your body is made to move and food is medicine!

Exercise sessions are tailored just for you, and we will work around your limitations and abilities. Your coach will be closely monitoring your heart function while you exercise.

Eating healthy doesn’t have to be hard! Our chefs offer cooking demonstrations in our state-of-the-art kitchen and will teach you heart healthy cooking techniques such as:

  • Making heart healthy modifications to your favorite family recipes
  • Food storage techniques — how to prepare and freeze in bulk, meal prepping
  • Basic cooking skills — no fancy equipment needed
  • How to grocery shop and read labels

The goal of StrongHearts rehabilitation is to improve your quality of life and to help you get back to doing the things you love to do. If this sounds like something you’re interested in, contact us here to see if you qualify. For more information about our treatments like cardiac rehabilitation and cardiac care, see our full list of heart health services here.

 

We love and appreciate our entire Arkansas Heart Hospital family, but this week, National Nurses Week, we celebrate our nursing team. They live our mission daily and provide compassionate care to all they serve.

Our team of nurses is growing! If you’re looking for a great place to work in health care, look no further than Arkansas Heart Hospital.

Our Mission

At Arkansas Heart Hospital, our mission is to provide extraordinary care through:

  • Disruption of traditional treatment services that change processes and costs while challenging and stopping illness
  • Immediate/on-time access to providers
  • Accessibility to meaningful data
  • Timely access to follow-up and results
  • Proving measurable quality outcomes for our family of patients
  • Innovating offerings, procedures and methods

Our Values

  • Highest expectations in quality
  • Excellence through innovation
  • Accountability through ownership
  • Resilience without compromise
  • Teamwork with results

We Have A Better Approach To Patient Care

Our model of patient-focused care involves taking services to the patient. Every service possible is provided in the patient’s room rather than transporting the patient to the service. The result is improved continuity of care, minimized movement of the patient through the hospital, point of care service, a strong multidisciplinary team approach to cardiovascular care and a higher level of commitment to patient and family education. Our approach to patient focused care is simply a better approach for better outcomes, better patient satisfaction and better employee satisfaction.

Sound Like A Place You Want to Work? 

Check out our current job postings at jobs.arheart.com. Don’t see what you’re looking for? Fill out the form at the bottom of the homepage on jobs.arheart.com with a detailed description of what type of position would interest you within our organization. A recruiter will review this information and contact you concerning positions that may match your interest.

Did you know that if you have diabetes, you are 2-3 times more likely to have cardiovascular disease and have a 60% increased risk of dying from heart disease?

Diabetes and heart disease go hand in hand, but diabetes doesn’t have to be a death sentence. It is important to your health to have your A1C checked every three months, take your medications as prescribed, check your blood sugar daily, maintain a healthy weight, monitor your blood pressure and remember these simple nutrition tips:

  • All foods fit—by limiting portion sizes, all foods can fit within a well-balanced diet.
  • Well-portioned plates—focus on protein and non-starchy vegetables and balance your plate with healthy carbohydrates, such as whole grains, and lower glycemic index foods, such as sweet potatoes.
  • Fiber—sources of insoluble fiber, such as apples, sweet potatoes, broccoli, brown rice and leafy green vegetables, can help stabilize blood sugar by slowing down the release of glucose into the bloodstream.
  • Be mindful—eat your  meals slowly, putting utensils down between bites, and listen to your body’s signals to stop eating when you begin to feel satisfied. This will help you to enjoy your food more, and prevent over-indulgence and weight gain.

If you have any questions or would like to set up an appointment to meet with a dietitian about better managing your diabetes, please call (501) 219-7881 for more information.

Diabetes eating tips.

Most of the time when the word “fat” comes up in health-related discussions, people consider it a bad nutrient. But like all other nutrients, fats are very important for maintaining good health. There are both good and bad types. Here’s an overview of heart healthy fats.

Good fats are nutrients that perform essential functions. There are several different varieties of good fats, including:

  • Monounsaturated fatty acids — fats that lower the level of LDL (“bad”) cholesterol and help raise levels of HDL (“good”) cholesterol in blood. Examples include olives, avocados, olive oil, canola oil, nuts and seeds.
  • Polyunsaturated fatty acids — fats that lower total blood cholesterol levels. Sources include vegetable oils, soybean oil, sunflower oil.

Why eat fats? Here are some benefits: 

  • They supply energy and provide satiety.
  • They carry vitamins A, D, E and K through the body.
  • They provide a reserve store of energy.
  • They act as a cushion and heat regulator.

Bad fats:

  • Saturated fatty acids — fats that raise the level of LDL cholesterol in the bloodstream. Sources include meat, poultry skin, whole-milk dairy products, butter, margarine and palm oil.
  • Trans fats — artificially produced partially hydrogenated fat
  • High fat diets are linked to heart disease, obesity, diabetes and hypertension. It’s very important to incorporate good fats and avoid bad fats to achieve good health.

To learn more about how to improve your heart health, check out these other heart health tips. And for great meal ideas, look through our heart healthy recipes.

 

When Dr. Monica Lo joined Arkansas Heart Hospital, she had never been to the state before. After finishing her electrophysiology fellowship at the University of Texas Southwestern Medical Center in Dallas, she and her husband, Dr. Daniel Sherbet, saw something special at Arkansas Heart Hospital. They began practicing at the hospital in 2013.

Dr. Lo, featured recently in Arkansas Medical News, specializes in electrophysiology, a field that has changed dramatically in recent years. Advances in technology and medicine have created a cure for arrhythmia, where patients once had to take lifelong medication. A higher success rate and improved technology has led to an uptick in procedures like catheter ablations, and Dr. Lo now sees a wide range of patients for atrial fibrillation, which is commonly an irregular heart rate.

Since the onset of the COVID-19 pandemic, studies have found that as many as 75% of survivors have heart damage, often experiencing a high heart rate. Dr. Lo says many COVID survivors have dysautonomia with a heightened adrenaline tone.

“Their heart rate can increase quickly with any activity,” Dr. Lo said. “This takes time to resolve and really needs cardiac conditioning.” She recommends that primary care providers obtain an EKG from any COVID-19 survivors who are having issues, and that they make referrals to a specialist if it comes back abnormal.

To learn more about Dr. Lo’s work, high heart rate and COVID-19’s impact on the heart, read the January edition of Arkansas Medical News.

You can lower your risk for heart damage, hospitalization and even death with the safe and effective COVID-19 vaccine offered now at AHH. Schedule an appointment to get your vaccine today.

 

When Don Martin decided to participate in a Keep the Beat heart screening with Arkansas Heart Hospital last year, he didn’t expect it to change his life. He had done a screening a few years prior that revealed some slight cholesterol issues, and wanted to see how things had changed in the years since. What the screening found was more severe.

“I never dreamed I’d have 90% blockage in the ‘widow maker’ artery.”

The “widow maker” is a lethal kind of heart attack that occurs when the left anterior descending artery is completely or almost completely blocked, stopping all blood flow to the left side of the heart. Despite not showing many symptoms, if Don had waited much longer, it might have been too late.

“I had what I can best describe as a ‘flutter’ feeling a few times while running. I had a similar response when walking up a couple flights of stairs, which seemed abnormal,” he said. At 48, he led an active lifestyle, frequently running half marathons and 5k races, coaching youth league basketball and chasing his kids. But in spite of this, he developed a serious blockage in a crucial artery – and Keep the Beat helped discover it.

A Keep the Beat screening assesses a patient’s overall heart health and risk for heart disease. Patients receive counseling from a healthcare professional and educational resources to help prevent heart disease. In Don’s case, it revealed the need for a stent and ended up saving his life.

After having his stent placed and receiving clearance from the hospital, Don was able to go hiking in Colorado with his family. He didn’t have to worry about a cardiac event or how his heart would respond to the hike – he just enjoyed the time with his family, all because he made the choice to get screened.

While Keep the Beat does not substitute a routine check-up with your doctor, it can help identify the potential for heart disease and allow patients to get life-saving treatment. Learn more about Keep the Beat and schedule your screening today. Purchase your Keep the Beat soon — it’s only $49 during the month of February.

For several years, Arkansas Heart Hospital has used pet therapy as a way to promote healing, motivate progress and lift spirits for our patients. These furry friends aren’t just helpful companions in times of need – they’re instant mood boosters when they walk through our doors. We’ve seen countless faces light up at just the moment they need something to smile about, and we know it’s going to be a good day when we see these pups in our halls.

Pet therapy is a guided interaction between a person and a trained animal that aims to help that person recover or cope with a health problem or mental illness. At Arkansas Heart Hospital, dogs are the pet therapy animals our patients interact with, though there are many types of animals that can be used in pet therapy. We’ll be introducing you to some of our four-legged friends and the people that love, care for and train them to be a blessing to our patients.

Scully is a 6 1/2 year old Golden Doodle. Katie got Scully when he was 10 weeks old.

Scully is Katie’s second pet therapy dog. Molly, Katie’s first therapy dog, was not originally trained as a pet therapy dog but she through for Katie in an unpredictable way. When Katie experienced a life-threatening health crisis, she was required to be isolated for an entire week because the necessary medical treatment would make her radioactive. Her family had to go elsewhere and she could have no visitors, but she was allowed to have Molly. Molly became Katie’s sole companion for that week. As a result of that time together, they formed a very special bond. Not long after that experience, Katie’s daughter was looking for a project that would allow her to gain service hours for her participation in the National Junior Honor Society. Katie and her daughter were looking at options for service one day, and they both looked at Molly and remembered what comfort and companionship Molly had been during the time that Katie had to be isolated from her family and friends. They began researching pet therapy and decided that was what they wanted to do and set off to get Molly registered and certified. Katie and her daughter both certified to work with Molly as her handlers. Scully was 10 weeks old when he joined the family. Katie knew she wanted to train Scully for pet therapy. He was very bright and passed his Pet Partners certification when he was just a year old. Katie and Scully have been doing pet therapy for 5 years.

Central Arkansas Pet Partners (CAPP) was the organization Katie chose to work with to learn about pet therapy and to move through the process of becoming registered and certified. Katie volunteers at CAPP and also serves on their staff. CAPP is very focused and offers a program that is robust to ensure the well-being of the animal. They recognize the importance of the animal/human bond and want to make sure that they are offering the kind of training and support that helps handlers/pets recognize their skills and ability to thrive as they make their visits. CAPP has a quiz on their website that you can access to see if pet therapy might be something you and your pet would want to embark upon. CAPP does a great job of recognizing when a human or pet may not be a fit, but they also work to refine the strengths of teams who work well together. They work with the handlers and pets to make sure the experience is beneficial for both — it truly is a team effort.

Katie knew from the beginning that Scully would be a good therapy dog. She started pretty aggressively with training when Scully was a puppy. He took a little longer to train, but it has been worth all the effort.

What is Scully’s favorite activity?            

“Scully loves to walk the neighborhood and look for bunnies. He also loves to ride in the convertible… with the top down!”

What is one thing Scully will not do?            

“Eat green beans. At one point the vet put Scully on a diet. One of the things they recommended was adding green beans to his food. One night I had prepared green beans for supper with my family, so I decided to add the leftover green beans to Scully’s food that night. He went crazy, ate them up. So I thought, this is great, and the next day I bought 10 cans of green beans. That night I added them to his food and got nothing. He would not eat them. So I tried again the next night, again, not doing it – not eating green beans. So I started trying to figure out why he ate them so well the first time and now refuses. Then I remembered, the green beans I had fixed for the family meal were definitely done southern style with bacon grease. So we have determined that Scully is truly southern and likes his green beans southern style. Scully will not eat canned green beans.”

Have you had any unexpected revelations on your journey with pet therapy?       

“There are times you make a visit and you leave and think, ‘Well that was good work, but I did not really see a spark of excitement or what we might normally see in a visit.’ Good work, but maybe just not all of the normal ‘feels.’ You kind of make a mental note and then move forward.

“My daughter and I both needed new tires for our vehicles. So I took one for the team and decided to dedicate an entire day to getting tires put on both cars. I showed up in the morning at the tire place with my car, got checked in and promptly parked myself in the lobby for the wait. When they were done, I took that vehicle home, picked up my daughters car and returned to the tire place where I once again checked in and settled into the lobby for round two. I think I was there in the lobby most of the day. At one point an older woman joined me in the lobby. We began to chat, of course we talked about our vehicles. I shared that I had a minivan and how I would really like a smaller car but since I have pet therapy dogs I needed the larger vehicle. What came next was a total surprise. Her eyes lit up and she began to share a story with me about her infant granddaughter. The granddaughter had been very ill from birth and had been in the hospital almost a year when a pet therapy visit was scheduled. The medical staff wanted to see how the baby girl might respond to a pet and perhaps the family could make a decision about a special service dog for her in the future. She went on to describe the pet therapy visit and the dog. I am sitting there thinking, she is describing Scully. Then I remembered the visit— it was Scully and me that visited that baby girl. I remember leaving that visit and feeling a little underwhelmed, wondering if we had really added anything to that baby girl’s life that day. I turned to the woman and said — that was me and my dog Scully. At that point the woman became very emotional and went on to tell me that her granddaughter did not survive. But the memory of Scully and that visit that day is still talked about by the family. It was one of the few times they had seen their baby girl smile. They treasured that smile. A visit from Scully that I did not think accomplished very much continues to bring comfort and joy to a family today. That has taught me to never underestimate the blessing of what we do, whether we see it or not.”

Katie and Scully get out and visit 4 or 5 times a month. We are thrilled to have Katie and Scully on the AHH Pet Therapy team. We hope you have enjoyed meeting these fabulous humans and dogs! They make a difference for our patients every time they come to visit. Arkansas Heart Hospital is grateful for the gift of their time and talents.

See our other beloved animal friends who take part in pet therapy at Arkansas Heart Hospital, along with other news and updates about our heart health team.

 

For several years, Arkansas Heart Hospital has used pet therapy as a way to promote healing, motivate progress and lift spirits for our patients. These furry friends aren’t just helpful companions in times of need – they’re instant mood boosters when they walk through our doors. We’ve seen countless faces light up at just the moment they need something to smile about, and we know it’s going to be a good day when we see these pups in our halls.

Pet therapy is a guided interaction between a person and a trained animal that aims to help that person recover or cope with a health problem or mental illness. At Arkansas Heart Hospital, dogs are the pet therapy animals our patients interact with, though there are many types of animals that can be used in pet therapy. We’ll be introducing you to some of our four-legged friends and the people that love, care for and train them to be a blessing to our patients.

Yeti is a 3 ½ year old mostly white Labrador Retriever.

Georgann is so involved with Central Arkansas Pet Partners now, it may come as a surprise to those who know her that starting pet therapy was a bit of a spontaneous happening for her.

“I knew I wanted to incorporate therapy dogs into my mental health practice. When I found my first therapy dog, it seemed to make sense to not only use them in my practice but also in a volunteer capacity for facilities and other places that could have a day brightened by a pet visit. I have used pet therapy dogs professionally and in volunteerism for over 20 years now.  I got Yeti when she was 4 months old – she is my seventh therapy dog.”

Georgann started out by connecting with an organization called Pet Partners (petpartners.org). She realized early on that she would need help in order to ensure that her pets were vetted and trained since her first goal was to use them in her professional practice. She is now very involved with the local chapter of Pet Partners, Central Arkansas Pet Partners (CAPP) as a handler, instructor and evaluator. She also serves on the board of the local chapter. Georgann helps with education and information for those desiring to bring their pets into the pet therapy arena. Pet Partners is one of the most rigorous organizations for registering and certifying therapy pets. Georgann emphasized the importance of appropriate training and team work necessary for the handler and pet to perform at extraordinary levels and provide a wonderful and beneficial experience for those they visit.

After owning and training seven therapy dogs, Georgann has developed a good sense of how a dog will fare as a therapy pet.

“She says that it is a lot like raising kids – each one has a different personality and they all learn in a different manner. It also becomes easier to identify what specific skills each therapy dog possesses. With Yeti, she wasn’t quite sure if the fit was right, but she was determined to give it a try. Georgann got Yeti from a friend who trains service dogs.

“My friend had adopted Yeti and after four months asked me if I would take her. Yeti had too much energy to be a service dog. I agreed with the caveat that if it did not work out, she would take Yeti back. As you can see, I did not return Yeti. We worked hard and Yeti has become an excellent pet therapy dog. She was a bit of a wild child to begin with and honestly sometimes still is when we are out and about. But once we ‘go to work’ she falls into her role and brings great happiness to everyone we visit.”

What is Yeti’s favorite activity?

“Yeti loves to dock dive. She will do it until she drops. She also loves to chase and retrieve tennis balls.”

What is one thing Yeti will not do?

“I have two other dogs. We have a feeding schedule that we adhere to. Yeti has assigned herself the duty of helping with the food bowls. Her job is to bring all of the empty food bowls to me in the kitchen after all three dogs have eaten. This is a very important chore for her and she gets very upset if she cannot bring all three bowls to me. The one thing Yeti will not do is challenge Hank. Hank is our 20 pound Terrier (Yeti is a 60 pound Lab). Yeti will not challenge Hank for that bowl if he is not finished. Hank likes to linger over his bowl, causing great angst to Yeti. However, she will snatch the bowl away from the Corgi in a minute whether she is finished or not. Until Hank clearly is finished and moves away from his bowl, Yeti will not attempt to bring it to me. She will pace back and forth and wait until Hank says all clear. Yeti will not challenge Hank.”

Because Georgann is so involved with pet therapy and CAPP, she has extensive knowledge of the process for training and certification.here is an 8 hour course that the handler must take and pass. This course goes over topics like infection control, HIPPA, handling and much more. After that, the handler will come back for the second part of training which is done with their pet. This is for an evaluation of the pet, which takes about an hour. The pet will be given several “scenarios” in order to demonstrate how they respond. For example, a few volunteers will simulate an argument and get very loud and semi-aggressive, or evaluators might drop a metal object that is very loud to see how the pet “startles.” There are about 20 exercises the pet will go through, and the handler takes them through each exercise. We look at temperament and manners. The pet and handler are scored individually and as a team. Their certification is good for 2 years, then they recertify every two years thereafter.

Georgann says that while it seems like a lot, CAPP feels it very necessary in order to ensure that pets are vetted so they can be used in places like hospitals and hospice care in particular. We are thankful for the rigorous training these pets go through in order to bring a bright spot to our patients’ experience.

Yeti and Georgann bring so much joy to our patients, their families and staff. We can hardly wait for them to come back.

Check out our blog for more pet therapy features and to learn great heart health insights from our team of heart health experts.

A healthy heart can’t stay healthy on its own — it requires the help of other healthy organs. The thyroid, a small organ located in the back of the neck, regulates a person’s metabolism and affects nearly every organ in the body, including the heart. Problems with the thyroid can in turn cause problems with the heart, and following healthy lifestyle guidelines can be beneficial for both. This can start with adhering to a healthy thyroid diet.

To prevent illnesses associated with thyroid disease, doctors suggest incorporating the following into your diet:

  • Fruits
  • Vegetables
  • Lean proteins
  • Beans/legumes
  • Fat free dairy products
  • High fiber foods
  • Omega 3 fatty acids
  • Fluids

Several types of vitamins also have different benefits for patients experiencing thyroid issues. Vitamin D is important due to an increased risk of bone loss with thyroid dysfunction and can be found in fatty fish, fat free dairy, eggs, mushrooms and sunlight. For patients with hypothyroid, foods higher in iodine can help increase thyroid function. If iodine levels are too low, focus on consuming less raw cruciferous vegetables (broccoli, cauliflower, cabbage) and soy products – these are goitrogens that can interfere with thyroid hormones. It’s also important to have selenium levels tested if you have thyroid concerns, as selenium is necessary for optimal thyroid function.

Regular exercise, healthy sleep habits and decreased stress also have a positive impact on thyroid function. If you have any concerns about your thyroid health or want to know more about a healthy thyroid diet, schedule an appointment with our endocrinology team. For more ideas and inspirations for eating healthier this year, check out our heart healthy recipes.

 

 

More than 700,000 Arkansans are affected by obesity – and 25% of those patients also have Type 2 Diabetes. Bariatric surgery can reverse obesity-induced Type 2 Diabetes, and that’s why Encore has made bariatric surgery its specialty. Patients are changing their lives and getting back to the things they love with the help of the experts at Encore, and we want to highlight some of their success stories.

Kim Morriss

After struggling with her weight since she was 10 years old, Kim Morriss decided to lose the weight and keep it off with the help of the experts at the Bariatric and Metabolic Institute. When she went in for her gastric sleeve surgery, she weighed 286 pounds – and just eight and a half months later, she had lost 110 pounds.

“I am in the best shape of my life and am able to enjoy hiking, running and spending time with my 13 year old son,” Kim said. “I want to say thank you to Dr. Bledsoe and the BMI team for helping me get my life back!”

Authur Smith

After losing both parents to obesity-related illnesses, Authur Smith made the choice to be proactive in preserving his bariatric health. He spent several years trying to lose weight through methods like supplements and fad diets, but decided to come to the Bariatric and Metabolic Institute when he had trouble keeping the weight off.

“I really got a dose of reality when I proposed to my then-fiance Lauren and struggled getting up from my knees after popping the big question,” Authur said. Within five months of lifestyle changes and help from the Bariatric and Metabolic Institute, Authur lost 85 pounds and was able to notice a difference in how he felt every day. “For the first time in life, I feel awesome – and to think, I waited this long to take charge.”

Charles Hopkins

In March of 2018, Charles Hopkins weighed 480 pounds. He wanted to live a long, healthy life and see his son grow up, and after meeting with Dr. Samuel Bledsoe, he realized bariatric surgery was the best way to do so. He underwent a gastric sleeve surgery in October 2018, and has since lost 180 pounds.

“I have my life back,” Charles said. “With the help of Dr. Bledsoe and the Bariatric and Metabolic Institute at Arkansas Heart Hospital, I am living my life to the fullest.”

Tanya Walker

Tanya Walker first came to Dr. Jon Fuller at age 37, when she weighed 309 pounds. Losing weight was difficult for her due to a thyroid disease, so she opted to undergo a gastric sleeve procedure at Arkansas Heart Hospital. In just one year after her surgery, Tanya lost 128 pounds and feels better than ever.

“I have more energy, no more joint pain, and less medication to take each day. I want to say thank you to Dr. Jon Fuller for helping me get my life back,” Tanya said. “I am extremely grateful for this opportunity to be able to play with my 2 and 8 year old children and be an active athlete again. I also enjoy the compliments that I get from people that try to distinguish if I’m the mom or sister of my 19 year old daughter.”

Learn more about our Bariatric and Metabolic Institute and schedule your appointment today to learn how bariatric surgery can help patients achieve their weight loss goals.