Author: Holland Doran

Down 120 Pounds, Korey Feels 20 Years Younger, Hopeful for the Future

Posted on by Holland Doran

At more than 300 pounds, a stress test revealed that Korey may not have many quality years ahead of him. Gastric bypass surgery at the Bariatric & Metabolic Institute (BMI) at Arkansas Heart Hospital (AHH) changed that uncertainty to hope for the future. Read his story.

A Step to Save His Life

I was having chest pains, and my wife took me AHH where they performed a stress test, and I didn’t pass. My doctor said with the condition I was in, I didn’t have quality years ahead of me. I was 53 at the time, and he said I would be lucky to see 60. He referred me to BMI where I met Dr. J.J. Tucker.

During my first visit with Dr. Tucker, we hit it off really well. I felt like he understood me and the position I was in. I wanted to be a family man and have a life with my kids and grandchildren. Together, we made a plan and after speaking with my wife, I decided I would have the gastric bypass.

Before surgery, I had to prepare myself for a complete lifestyle change. Once you make those changes, it becomes every day and not so bad. You find out healthy food is good food. I still love food; I just eat smaller portions now.

On the Other Side

I started losing weight faster than I would have imagined and started feeling better than I ever thought I could. I tell my friends that before I was 53 but felt like I was going on about 85. Now at 54 and 180 pounds, I feel like I’m 30 again.

Prior to surgery I went through some mental problems, and I think a lot of that was associated with the way I felt. I was facing a life of difficulty getting up and making it through the day like a person should be able to. Now that I’ve gone through the gastric bypass, every day I wake up ready to go. I’m a much happier person and I feel like my life is such more fulfilling.

As a grandfather, my new granddaughter is one of the reasons I had my bypass. I need to be around for a long time for this beautiful little girl. My heart is filled with love!

Unmatched Support

My dietitian, Courtney, has become the angel that I needed. She kindly listens, understands and leads me in the best direction. She’s not only my nutritionist, she’s also my friend.

The private patient support group is very encouraging. I respond to fellow members questions and photos, because I remember how much that support meant to me. When I first started, I wanted what other patients had. Now, people will tell me that I’m an inspiration to them – it’s all well worth it.

Grateful

Thank you so much to Dr. Tucker, Courtney, Jenny, Maleah, Nick and all the wonderful doctors, nurses and staff who are there for me. You have added so many wonderful years to my life and most of all truly gave me a new lease on life. I would do it again in a heartbeat.

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Our nationally recognized team of surgeons, dietitians, nurses and therapists are here to guide you to a longer, healthier, more fulfilling life through bariatric surgery. Go to bmi.arheart.com for surgery qualifications, options, process, and to watch our free online on-demand seminar.

Read 11 tips to avoid weight regain after weight loss surgery.

Bariatric Friendly Pumpkin Spoonbread Recipe

Posted on by Holland Doran

If you’re looking for a little taste of fall this season, add this pumpkin spoonbread recipe to your list. Not only delicious, it’s also suitable for the bariatric eating plan or anyone wanting to cut carbs. It’s also an easy make-ahead recipe for Thanksgiving!

Try it today. You and your guests will thank us!

Ingredients:

  • 1 cup canola oil
  • 2 cups Splenda
  • 3 large eggs
  • 2 tsp. vanilla extract
  • 2 cups solid-pack pumpkin (pumpkin puree with no additives)
  • ¾ cup coconut flour
  • 1 tsp. salt
  • 2 tsp. baking soda
  • 2 tsp. baking powder
  • 2 tsp. cinnamon
  • 2 tsp. pumpkin pie spice

Directions:

  1. In a medium-sized bowl, combine the oil, Splenda, eggs, vanilla and pumpkin, then set aside.
  2. In a separate bowl, combine the flour, salt, baking soda, baking powder, cinnamon and pumpkin pie spice.
  3. Add all the web ingredients to the dry ingredients and mix until combined. Be cautious of overmixing.
  4. Grease and flour a 6×9 pan baking dish. Pour the batter into the dish.
  5. Bake at 325 degrees for 45-50 minutes or until you can insert a toothpick in the center of the loaf and it comes out clean.
  6. Allow it to cool in the pan for 10 minutes before transferring to a wire rack to fully cool.

Servings: Approximately 18

Serving size: ¼ cup

Nutrition per serving:

  • Calories: 150
  • Carbs: 2.2g net
  • Fat: 14g
  • Protein: 2g

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Providing tasty, bariatric friendly recipes is one of the many ways we support patients in their new bariatric lifestyle at the Bariatric & Metabolic Institute at Arkansas Heart Hospital. Learn why hundreds of people choose our program to lose weight and change their lives at bmi.arheart.com.

3 Healthy Salad Dressing Recipes

Posted on by Holland Doran

Even though many prepackaged dressings are off-limits on the bariatric eating plan or for a healthy diet, salad dressings can still be flavorful, healthy and easy to make. In just a few steps, you can make your own Bariatric & Metabolic Institute at Arkansas Heart Hospital dietitian-approved dressing.

Try one of these salad dressing recipes:

Court’s Simple Vinaigrette

Ingredients:

  • 1 cup canola oil
  • 1 cup red or white wine vinegar
  • About 1 cup of Splenda
  • ¼ cup Dijon mustard
  • 1 tablespoon McCormick Mediterranean spiced sea salt* or you can do Kosher salt, fresh black pepper, garlic, etc.

Directions:

  1. Whisk all ingredients together in a bowl.
  2. Transfer to a glass bottle with a rubber stopper to store in the fridge.

Smoked Jalapeno Vinaigrette

Ingredients:

  • 4 teaspoons Splenda
  • ¼ cup water
  • ½ cup red wine vinegar
  • ½ teaspoon paprika
  • ½ teaspoon ground black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon ground chipotle chili
  • ½ teaspoon crushed red pepper flakes
  • ¼ teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ cup vegetable oil

Directions:

  1. Combine all the ingredients except the oil in a small saucepan and place over medium heat.
  2. When the mixture reaches a boil, reduce the heat and simmer for 5 minutes.
  3. Pour the dressing into a bowl. Drizzle the oil into the dressing in a thin stream while whisking quickly.
  4. Pour into a covered container and chill until cold.

Asian Dressing

Ingredients:

  • ½ cup canola oil
  • ¼ cup rice vinegar
  • 2 Tablespoons minced ginger (can use less if desired)
  • 1 Tablespoon Dijon mustard
  • ¼ cup Splenda
  • Few dashes of light soy sauce
  • Splash of sesame oil

Directions:

  1. Add ingredients in a medium sized bowl, whisk to combine.

Estimated Nutrition info per Tablespoon: 60 calories and 7 grams fat

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Our team of cardiovascular experts and weight loss doctors are ready to help patients put their health goals in reach. For patients who don’t see success with medicine and other treatments, we offer a second chance. Learn more about our unique approach to weight loss, and visit our From the Heart blog for more recipes and resources.

Lara Begins Golden Years with Energy, Optimism After Gastric Bypass Surgery

Posted on by Holland Doran

Lara wanted to start her golden years healthy and energetic, but extra weight, high blood pressure and arthritis were holding her back. She found a new lease on life with weight loss surgery at the Bariatric & Metabolic Institute. Read her story.

A Lifelong Struggle

I’ve struggled with my weight my whole life. My mother wrote “too pudgy” in my baby book when I was four, and I was on my first diet at eight years old. Twice in my adult life, I’ve lost more than 100 pounds but I always gained it back. My highest weight was 324 pounds.

I had considered bariatric surgery in my 40s, but the timing wasn’t right for my family. In my 50s, my health began to deteriorate, and daily tasks became more difficult. I got tired easily, and I was worried all the time about fitting in chairs, booths, airplane seats and bathroom stalls. I would get winded going up and down stairs, and I was never able to find clothes that fit me. I was on high blood pressure medication and had degenerative arthritis in my knees and back.

Taking Action

I knew life as a senior would be difficult, and I wanted to enjoy my golden years and not be a burden to my daughters. I decided it was time for me to take action.

I contacted the Bariatric & Metabolic Institute in March 2021, and I underwent gastric bypass in July 2021 with Dr. J.D. Fuller, bariatric and general surgeon.

Recovery and Support

The stay at Encore Medical Center was amazing. It was awesome having the BMI team in the same building and readily available. I had no complications, and the BMI team was very responsive to my emails and phone calls.

Everyone at BMI has been very responsive and supportive. From the first phone call to my last checkup, people are present and paying attention to your needs.

A New Lease on Life

After surgery, everything is better! I’ve lost more than 160 pounds, and I’m smaller than I was in junior high. I am off four medications, and my energy, sleep and flexibility are better. My degenerative arthritis in my knees and back is much less bothersome due to carrying less weight.

The biggest change since surgery is my improved energy level. Taking on tasks or chores are met with strength and determination. From raking leaves to scrubbing down cabinets, I can meet those challenges easily. I can even get down on my hands and knees and get up again! I can also cross my legs while sitting.

I now look forward to family trips and airplane rides because I don’t dread lagging behind my family because of my size or lack of energy.

I’m grateful to Dr. Fuller, Lauren, Courtney, Shanna and all the BMI staff for this amazing tool and this new lease on life for the second half of my life.

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The Bariatric & Metabolic Institute at Arkansas Heart Hospital strives to make permanent weight loss a reality through personalized attention and innovative surgical options. From insurance approvals to emotional and physical wellness, we are here for you every step of the way. Start your journey by finding a bariatric surgeon.

What are your bariatric surgery options?

BMI Friendly Pumpkin Spice Recipe

Posted on by Holland Doran

This fall, don’t just carve your pumpkins, savor them! These nutrient powerhouses are rich in vitamins and antioxidants, can boost eyesight and are a great addition to the bariatric eating plan.

Reap the rewards of this tasty vegetable with this pumpkin spice recipe that’s perfect for your protein shakes.

Ingredients:

  • 1 can Libby’s pumpkin (not pumpkin pie filling)
  • ¾ cup Splenda
  • 1 tsp. pumpkin pie spice to taste
  • Pinch of kosher salt

Directions:

  1. Combine all ingredients in a small saucepan over low heat.
  2. Simmer ingredients for 20-30 minutes, stirring occasionally.
  3. Place it in a storage container and refrigerate until ready to use.
  4. Add ¼ cup to your favorite protein shake along with ice. Blend until smooth.

Recipe yields 4 servings.

Nutrition per ¼ cup:

  • Calories: 25
  • Carbs: 5g
  • Fiber: 1.5g

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We believe food should be healthy and taste good. That’s why our bariatric dieticians provide a wealth of delicious recipes for our patients, no matter the eating plan they’re on. Learn how you can start your weight loss journey, meet our bariatric surgeons and explore our financing options at bmi.arheart.com.

Read how Gary exchanged yo-yo dieting for running shoes after gastric sleeve surgery.

Start Football Season Out Right with Crispy Cauliflower Wings

Posted on by Holland Doran

It’s football season and that means it’s time for wings! If regular wings are off limits in your bariatric eating plan, our creative dieticians have your back with this bariatric friendly crispy cauliflower wings recipe, an interesting and delicious twist on traditional wings.

Ingredients:

  • 1 small head of cauliflower
  • 3 eggs ¾ cup almond flour
  • ¾ cup parmesan cheese
  • 2 tsp. garlic powder
  • 1 tsp. paprika
  • Salt and pepper
  • Sugar-free BBQ sauce of choice (G. Hughes Sugar-free sweet honey wing sauce if our favorite!)

Directions:

  1. Wash and chop cauliflower into florets. Each piece should be the size of a small egg.
  2. In a bowl whisk eggs together.
  3. In a separate bowl combine the remaining ingredients.
  4. Dip each piece of cauliflower into the egg wash and then into the batter and place onto a parchment lined baking sheet or air fryer.
  5. Spray the florets with a non-stick cooking spray or oil.
  6. Bake at 420 degrees for 20 minutes or in the air fryer at 400 degrees for 10-12 minutes.

Recipe yields 4 servings.

Nutrition per serving:

  • Calories: 270
  • Carbs: 5.75g
  • Fat: 16g
  • Protein: 20g

NOTE: The calculated nutrition includes all ingredients. Actual values will be slightly less than stated due to not using the entire egg wash and batter.

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We believe food should taste good. That’s why our bariatric dieticians provide a wealth of delicious recipes for our patients, no matter the eating plan they’re on. Learn how you can start your journey to a new improved you at bmi.arheart.com.

Try this BMI friendly bang bang shrimp recipe.

Gastric Sleeve Surgery Helps Kelsi Become a Mother, Earn Pageant Title

Posted on by Holland Doran

Kelsi feared what seemed like inevitable health conditions. So, she took charge of her future with gastric sleeve surgery, became a mom and began participating in pageants. Read her story.

Getting Ahead of Health Conditions

I struggled with my weight my entire life being overweight from adolescence to mid-20s. Life was very depressing because I always kept to myself in fear of being made fun of because of my weight.

I chose to have gastric bypass surgery because heart disease, diabetes and strokes run in my family on both sides.

Ten out of Ten Experience

In December 2019, Dr. Samuel Bledsoe, bariatric and general surgeon, performed gastric bypass surgery. He and his team at the Bariatric & Metabolic Institute (BMI) provided a ten out of ten experience and the best care I have ever received in a hospital.

My experience with recovery has been a breeze. I quickly learned to listen to my body, and I haven’t had any issues whatsoever.

Life of Fun and Adventure

After surgery I lost a total of 157 lbs. Because of the surgery, I was able to get pregnant with my son. I am currently losing again and down 51 lbs. Life is fun, always an adventure and full of laughter. I am able to run around with my son and be on my feet all day without any pain.

I also started participating in pageants. I started off with small community pageants just to meet new friends and gain more confidence. I was nominated to represent Arkansas at the National Women of Achievement pageant in California. I currently hold a national title with the pure international system and will be competing at the international level in Florida.

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Our nationally recognized team of surgeons, dietitians, nurses and therapists are here to guide you to a longer, healthier, more fulfilling life through bariatric surgery. Go to bmi.arheart.com to see if you qualify for surgery, learn about your surgical options and watch our free online on-demand seminar.

Learn how to break weight loss plateaus.

Unleashing the Power of Canine Companionship: How Dog Ownership Improves Heart Health

Posted on by Holland Doran

They say a dog is a man’s best friend, and it turns out this cherished friendship has more benefits than just providing unconditional love and loyalty. Research shows that dog ownership can positively impact your heart health.

The Arkansas Heart Hospital explains how the bond between humans and their furry companions can lead to a healthier heart and overall well-being.

Decreased Stress and Anxiety

The simple act of interacting with a dog can trigger a surge of oxytocin, often referred to as the “love hormone” or “bonding hormone.” This natural chemical helps reduce stress and anxiety levels, leading to a more relaxed state of mind. Studies have found that spending time with dogs can lower cortisol levels associated with stress. Consequently, individuals who own dogs tend to experience lower blood pressure and heart rate responses to stressful situations. In fact, Arkansas Heart Hospital has used pet therapy as a way to promote healing, motivate progress and lift spirits for our patients.

Enhanced Physical Activity

Regular exercise is a cornerstone of good heart health, and dog ownership provides a built-in incentive to get moving. Engaging in activities such as walking, running or playing fetch not only benefits the dog but also helps improve cardiovascular health in humans. Even a moderate increase in physical activity can positively impact heart health by reducing the risk of heart disease and obesity.

Social Support and Companionship

Loneliness and social isolation can negatively affect heart health, increasing blood pressure and a higher risk of cardiovascular disease. Dogs are excellent companions, offering unconditional love and unwavering support. Since dog owners often converse with other pet owners during walks or visits to the park, dogs promote social connections and reduce feelings of isolation.

Petting a dog has been shown to release endorphins, the body’s natural mood enhancers. This can help lower stress levels and improve overall emotional well-being.

Stress Reduction Through Snuggles

The simple act of interacting with a dog can trigger a surge of oxytocin, often referred to as the “love hormone” or “bonding hormone.” This natural chemical helps reduce stress and anxiety levels, leading to a more relaxed state of mind. Studies have found that spending time with dogs can lower cortisol levels associated with stress. Consequently, individuals who own dogs tend to experience lower blood pressure and heart rate responses to stressful situations. In fact, Arkansas Heart Hospital has used pet therapy as a way to promote healing, motivate progress and lift spirits for our patients.

Heart-Protective Effects of Unconditional Love

The emotional bond between a dog and its owner is powerful and unique. The sense of companionship and unconditional love a dog provides can decrease depression and anxiety, promoting emotional stability. A happy and emotionally balanced individual is less likely to engage in harmful behaviors like smoking or overeating, further reducing their risk of heart disease.

Beyond being adorable and affectionate companions, dogs can remarkably improve our heart health. From reducing stress and anxiety to encouraging physical activity and providing emotional support, the benefits of dog ownership extend far beyond the surface. Incorporating a furry friend into your life enriches your daily experiences and contributes to a healthier heart and a happier life overall.

So when you see us walking our dog listening/singing to Shaggy’s “Who Let the Dog’s Out” a bit too loud, just know we’re doing it for our heart!

Steve Loses Medications, Finds More Time with Grandchildren After Gastric Bypass Surgery

Posted on by Holland Doran

Tired of feeling miserable and motivated to watch his grandchildren grow up, Steve chose gastric bypass surgery at the Bariatric & Metabolic Institute to change his life. Read his story.

Frustrated but Determined

I struggled with weight on and off for the last 30 years. I would lose weight with diets, but when I stopped dieting, I would gain it back plus some. It was very frustrating.

At 70 years old, I weighed 315 pounds and was on high blood pressure, cholesterol and arthritis medications. I struggled walking long distances, and any strenuous work forced me to take breaks. I was disgusted with the way I looked and felt all the time.

I decided to have surgery because I was miserable, and I have eight grandchildren I wanted to see grow up and do activities with.

Easy Experience

In July 2022, I underwent gastric sleeve surgery with Dr. Samuel Bledsoe, bariatric and general surgeon, and he and his team took good care of me. My hospital stay was better than expected. Everyone was courteous and very helpful. It was the easiest surgery I have experienced as far as pain.

New Life

I’ve lost more than 120 pounds and I’m off all medications. I’m back to my old self, doing things around the house. I don’t feel tired after a walk or strenuous work, my legs don’t get heavy and my joints say, “thank you” every day. I have fun watching my grandchildren grow up, hunting and just enjoying my back porch.

I thank the Bariatric & Metabolic Institute at Arkansas Heart Hospital for this tool that let me live my life again.

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At the Bariatric and Metabolic Institute, our primary focus is to help you in reaching your weight goals and regaining your health. A nationally recognized team of physicians, nurses, counselors and dietitians, we are your lifelong partners in the journey to a longer, healthier life. From insurance approvals to emotional and physical wellness, we are here for you every step of the way. Watch our free, on-demand informational seminar to start the process.

Find more weight loss surgery testimonials, recipes and bariatric surgery resources.

Read 12 questions to ask before bariatric surgery.

12 Questions to Ask Before Bariatric Surgery

Posted on by Holland Doran

Bariatric surgery, or weight loss surgery, is a powerful tool that is proven to transform lives by resolving and preventing weight-related diseases, improving quality of life and extending life expectancy up to 10 years.

It is important to understand that bariatric surgery is permanent, and you should gather as much information as possible before making the decision to undergo this surgery. One crucial step is to have a thorough discussion with your bariatric surgeon, dietician, psychologist and other members of your medical team so you can be empowered and prepared for life before and after bariatric surgery.

Dr. Oscar Talledo, bariatric and general surgeon, shares 12 important questions you should ask your bariatric surgeon and team before undergoing weight loss surgery.

  1. What are the different types of bariatric surgery and what is your recommendation for me?
  2. What are the potential risks and complications?
  3. What tests and appointments will I need before surgery?
  4. How much weight can I expect to lose?
  5. Will surgery resolve my current health conditions?
  6. What does recovery look like after surgery?
  7. What can I eat and not eat after surgery?
  8. If I smoke and drink alcohol now, can I do so after surgery?
  9. Will my current medications have to be adjusted after surgery?
  10. Will I have to exercise?
  11. What is my post-surgery plan?
  12. What kind of expert support after surgery will I have to help me succeed?

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Every bariatric surgery patient’s weight loss journey is unique. The team at the Bariatric & Metabolic Institute at Arkansas Heart Hospital might have additional recommendations or requirements for you, which will be discussed during your office visit.

We are here to assist you on your journey to better health for life. Take the first step to a new you at bmi.arheart.com or call 501-210-7770.

Learn how bariatric surgery can treat sleep apnea.